A workshop for Yoga teachers wishing to expand their knowledge.
Seniors have unique health challenges. Our job as yoga teachers is to give them access to an appropriate level of yoga to keep them as mobile as possible without adding strain, and to help them address these challenges in a fun and helpful way.
Many traditional classes require a level of flexibility that many seniors simply do not have anymore. These classes also fail to create a structure and flow that is beneficial to seniors, causing more harm than good in the long run. You will come away from this workshop with the knowledge and a toolkit of techniques to create fun and accessible yoga classes for baby boomers and beyond.
In this workshop we will look at:
When: 10.00am - 4.00pm, Saturday 19th May, 2012.
Where: 1st floor, 6 The Highway, Mt. Waverley.
How Much: $145. Please book to secure your place.