Pranayama is the ancient science of yogic breath awareness. Learning simple breathing techniques sustains energy, relieves stress and calms the mind.
You will learn:
By the end of this workshop you will have a greater undertanding of how the reath can affect the body's energy, emotions and peace of mind. You will also feel renewed and refreshed!
Facilitator: Sarasvati Dawson
Contact Rob: 03 9833 4050 Danni: 0400 068 990 or email firstname.lastname@example.org