How to generate Prana & how we loose Prana.
The Koshas and Prana.
Beyond smudging, clearing the energy field with laser technology.
Pranayam and the various aspects of asana practice.
Four pranayams for practice after yoga or beyond the mat.
Kriya practice to generate Prana.
Kundalini routine to generate Prana.
Prana and healing, how to use the energy for healing.
Prana and diet.
Generating Prana through lifestyle.
There will be an opportunity for Q & A at the end of workshop.
Stephanie Owens ……. has a wealth of knowledge to share as a student and teacher of Yoga, Naturopathy, Astrology, Dance & Healthy Living.
Her teachings are inspired by a passion to see people live
a vital, healthy & joyful life.
$25 - bookings essential