A slow restorative yoga practice to open the body while giving the nervous system a chance to unwind.
Reduce muscle tension & improve circulation through supportive restorative postures.
A profound healing practice held in a supportive nurturing environment.
This practice is suitable to all age groups & all fitness levels.
Dress in warm comfy clothing (PJ's) & socks / bring a pillow and a light weight (warm) blanket.
Please book in if you're planning to attend.
$15 - please arrive on time