Sunday, June 5, 5.30pm
Monday, July 4, 8.30pm
Tuesday, August 2, 8.30pm
with Natalie Almond
Come to Anahata Space, lie down and relax as I guide you into a relaxation meditation
Winter is about self-reflection and new beginnings. We will be reflecting on the past year of events and decide the newness we would like to create.
Yoga nidra is a very important part of yoga practice, a conscious sleep bringing about a hypnogogic state enabling you to create through your choices.
Some benefits of Yoga Nidra; alleviates heart problems, insomnia, anxiety, stress, depression, high blood pressure and mental weariness.
please book to ensure your space