New Moon Yoga Nidras
New Moon Yoga Nidras

Jun052016

Map of North Maroubra Beach, NSW
Where
Level 1, 94 Marine Parade, (above Pool Cafe), North Maroubra Beach, NSW, 2035, Australia
Show map
When
Sunday, 5 Jun 2016
5.30pm
Price
$25
What does that include?
Call

0411 ... Click to show0411 494 926

Visit
www.anahatayogaspace.com.au

Description

(Guided Meditation)

Sunday, June 5, 5.30pm
Monday, July 4, 8.30pm
Tuesday, August 2, 8.30pm


with Natalie Almond

​Come to Anahata Space, lie down and relax as I guide you into a relaxation meditation
 

Winter is about self-reflection and new beginnings. We will be reflecting on the past year of events and decide the newness we would like to create.

Yoga nidra is a very important part of yoga practice, a conscious sleep bringing about a hypnogogic state enabling you to create through your choices.
Some benefits of Yoga Nidra; alleviates heart problems, insomnia, anxiety, stress, depression, high blood pressure and mental weariness. 
 please book to ensure your space

Included for $25

1 hour Guided Meditation