Core Essentials - 15 March 17
in Warwick, WA organised by Allsorts Yoga - Warwick (Perth)
Cat pose - one arm lift
Mar1420171:00 pmtoMar1420171:00 pm
- Where
- 12 Dugdale St, Warwick, WA, 6023, Australia
Show map - When
- Tuesday, 14 Mar 2017 toTuesday, 14 Mar 2017
6 PM - 7 PM - Price
- $30
What does that include? - Call
- 0407 086 937
- Website
- www.allsortsyoga.com.au/
- Bookings
- www.allsortsyoga.com.au/retreat--workshop-bookings.html
Description
Are you after a tonner looking tummy? Do you suffer from an aching back? Or have you always wanted to know where your core is but just don't know how to connect with it? If you answered "Yes" to any of the above, then this workshop is for you!
Come along and discover yoga techniques, breath work and meditation practices to help you connect with your deep core muscles, and how to engage them in everyday activities.
Included for $30
Workshop includes - Take home pack- A yoga practice to target the core to use at home/in class- Core practices to do anywhere, anytime!- 2 x complimentary trial yoga passes
Schedule / Itinerary
6:00 pm - 6:05 pm Introductions, housekeeping and workshop outline
6:05 pm - 6:15 pm Understanding the breath and how it connects to core work
6:15 pm - 6:40 pm Explore yoga posses to connect with your core and stable your lower back
6:40 pm - 6:45 pm Q&As
6:45 pm - 6:55 pm Guided meditation practice
6:55 pm - 7:00 pm Workshop wrap up and farewells