'The Temple of the heart' Anahata Cakra

Saturday February 15, 12:30 - 3:30pm

This 3 hour workshop is the first for the year that will focus on exploring the heart centre.

The heart centre is considered one of the most important cakras when on a spiritual path, it is centre that contains that pure essence that resides in all of us, that ancients say has its own sound.

This workshop will: 

• Look briefly at the related organs their function but particularly how the traditional yogis viewed this centre.
• Explore symbols (yantra), sound/chant, and other yoga tools such as asana, pranayama and meditation, in order to explore and experience this energetic centre.

There is a place inside all of us that is beyond our stories of suffering, a place that is not hurt, this is the home the heart. The seat of our divine self where there resides an Unstruck sound within. The bridge between the emotional body and thoughts of the mind.

Presenter: Kelly Davies.

Kelly has been a student and teacher of yoga since 2004, in the tradition of Krishnamacharya. She has particular interest in meditation, the energetic system, the use of sound and art as a way to explore and express ourselves.

The tools of Yoga give us the opportunity to take a journey that is internal and eternal. To build a strong foundation within that will support and empower us through times of change.

Booking is essential : visokava@gmail.com
Investment $40

It will consist of theory and practice.
Please brings journal and or paper, pens, pencil to draw.

 Investment: $40.00.