The Foundation - Muladhara Cakra

The first in a series of workshops that will explore our energetic centres/cakras.  Starting with Muladhara, found at the base, the perineum.

It is our foundation of our structure, from where we come, a place of support to connect us to earth, the physical plane.  Energetically is the place of elimination, to let go with security in order to move forward with stability.

This workshop will explore how the ancient yogis viewed this centre, including the meaning of its symbol/yantra, the sounds associated to it along with other yoga tools, asana, pranayama, meditation.

Presenter: Kelly Davies.

Kelly has been a student and teacher of yoga since 2004, in the tradition of Krishnamacharya.

She has particular interest in meditation, the energetic system,the use of sound and art as a way to explore and express ourselves.

The tools of Yoga give us the opportunity to take a journey that is internal and eternal. To build a strong foundation within that will support and empower us through times of change.

Saturday October 26 12:30 - 3:30pm

Bookings essential: Kelly visokava@gmail.com

Investment $40.00. ( early bird price for first 3 workshops $110)

Svadhistana: ' Open to Creation' Sat nov 9 12:30 - 3:30pm

Manipuraka: ' The Flame Within ' date TBC

Early bird price for first 3 workshops $110