The second energetic centre located in the pelvis and below the navel is connected to water, that which represents creation, movement and emotion.
To be open, allow movement and express how we feel are all related to this energetic centre.
This workshop will explore this seat of creation. The physical location in relation to organs and how the ancient yogis viewed this cakra.
Looking at the yantra/symbol and various tools of yoga: asana, pranayama, mantra/sound and meditation.
Presenter: Kelly Davies.
Kelly has been a student and teacher of yoga since 2004, in the tradition of Krishnamacharya.
She has particular interest in meditation, the energetic system,the use of sound and art as a way to explore and express ourselves.
The tools of Yoga give us the opportunity to take a journey that is internal and eternal. To build a strong foundation within that will support and empower us through times of change.
Bookings essential: Kelly firstname.lastname@example.org
Saturday November 9, 12:30 - 3:30pm
Manipuraka: ' The Flame Within ' Sun nov 24 3:00 - 5:00pm