How Yoga assists in reducing Stress and Anxiety
in Middle park, VIC organised by Agama Yoga Centre
Jun1720162:00 pmtoJun1820162:00 pm
- Where
- 216 Richardson Street, Middle park, VIC, 3206, Australia
Show map - When
- Friday, 17 Jun 2016 toSaturday, 18 Jun 2016
8:30am - 4:45pm - Call
- 0439 538 021
- Website
- agamayogacentre.com.au/
Description
How Yoga assists in reducing Stress and Anxiety. 8:15am-4:35pm Saturday & 9am-4:35pm Sunday 18th and 19th June 2016
Each year Āgamā provide the opportunity for Continued Education Units (CEU), this years June event will explore how Yoga assists in reducing Stress and Anxiety.
The workshop is suitable for all levels from yoga students; yoga teachers; yoga therapists through to allied health professionals.
Investment: ½ Day $65; 1 Day $100; 1 ½ Day $140; 2 Day $180
Bookings are essential.
Contact: E: Agama Info and Bookings or M: 0439 358 021 or Leanne Gillies M: 0417 000 755
Āgamā-s presenters include Dr Kath O’Connor, Beverly McCulloch, Leanne Gillies, Louise Godfrey, Debby Badger, Jen Gentle, Graeme Henderson.
Schedule / Itinerary
|
Time |
Sessions |
Details |
Presenter |
|
Saturday 8:15 – 8:45 am |
Welcome and Registration |
Saturday only |
Beverly McCulloch Leanne Gillies |
|
8:50 – 9:00 am |
Introduction from Barb and Andrew |
Saturday only |
Barb & Andrew will “introduce B & L”. B & L then take the ‘reins.’ |
|
Saturday & Sunday 9:00 – 10:00 am |
Practical application to reduce Stress and Anxiety. |
Asana Class: Saturday - Breath Sunday - Mind |
Sat - Jen Gentle Sun - Leanne Gillies |
|
10:00 – 10:15 |
Break |
|
|
|
Saturday 10:15 – 11:30 |
What is Stress & Anxiety? |
Presentation |
Sat - Kath O’Connor |
|
Sunday 10:15 – 11:30 |
How the Yoga Sutra-s inform our practice |
Presentation (& practice) |
Sun - Beverly McCulloch |
|
11:30 – 11:35 am |
Break |
|
|
|
Saturday & Sunday 11:35 – 12:15 |
Breathe away Stress & Anxiety |
Pranayama Class |
Sat - Leanne Gillies Sun - Beverly McCulloch |
|
12:15 – 1:45pm |
Lunch Break |
|
|
|
Saturday & Sunday 1:45 – 2:45 pm |
Yoga Therapy Case studies – How Meditation practices reduce Stress & Anxiety |
Case Studies |
Sat - Beverly McCulloch Sun - Louise Godfrey |
|
2:45 – 3:00pm |
Break |
|
|
|
Saturday & Sunday 3:00 – 4:00pm |
Practical Meditation techniques to assist in reducing Stress and Anxiety. |
Meditative Yoga |
Sat - Graeme Henderson Sun - Leanne Gillies |
|
4:00 – 4:05 pm |
Break |
|
|
|
Saturday & Sunday 4:05 – 4:35 pm |
The power of Vedic Chant. |
Vedic Chant |
Sat & Sun - Debby Badger |