How Yoga assists in reducing Stress and Anxiety

Jun182016toJun192016

Map of Middle park, VIC
Where
216 Richardson Street, Middle park, VIC, 3206, Australia
Show map
When
Saturday, 18 Jun 2016 to Sunday, 19 Jun 2016
8:30am - 4:45pm
Call

0439 ... Click to show0439 538 021

Visit
agamayogacentre.com.au/

Description

How Yoga assists in reducing Stress and Anxiety. 8:15am-4:35pm Saturday & 9am-4:35pm Sunday 18th and 19th June 2016

Each year Āgamā provide the opportunity for Continued Education Units (CEU), this years June event will explore how Yoga assists in reducing Stress and Anxiety.
The workshop is suitable for all levels from yoga students; yoga teachers; yoga therapists through to allied health professionals.
Investment: ½ Day $65; 1 Day $100; 1 ½ Day $140; 2 Day $180
Bookings are essential. 
Contact: E: Agama Info and Bookings or M: 0439 358 021 or Leanne Gillies M: 0417 000 755

Āgamā-s presenters include Dr Kath O’Connor, Beverly McCulloch, Leanne Gillies, Louise Godfrey, Debby Badger, Jen Gentle, Graeme Henderson.


Schedule / Itinerary

Time

Sessions

Details

Presenter

Saturday

8:15 – 8:45 am

Welcome and Registration

Saturday only

Beverly McCulloch

Leanne Gillies

8:50 – 9:00 am

Introduction from Barb and Andrew

Saturday only

Barb & Andrew will “introduce B & L”. B & L then take the ‘reins.’

Saturday & Sunday

9:00 – 10:00 am

Practical application to reduce Stress and Anxiety.

Asana Class:

Saturday - Breath

Sunday - Mind

Sat - Jen Gentle

Sun - Leanne Gillies

10:00 – 10:15

Break

 

 

Saturday

10:15 – 11:30

What is Stress & Anxiety?

Presentation

Sat - Kath O’Connor

Sunday

10:15 – 11:30

How the Yoga Sutra-s inform our practice

Presentation (& practice)

Sun - Beverly McCulloch

11:30 – 11:35 am

Break

 

 

Saturday & Sunday

11:35 – 12:15

Breathe away Stress & Anxiety

Pranayama Class

Sat - Leanne Gillies

Sun - Beverly McCulloch

12:15 – 1:45pm

Lunch Break

 

 

Saturday & Sunday

1:45 – 2:45 pm

Yoga Therapy Case studies – How Meditation practices reduce Stress & Anxiety

Case Studies

Sat - Beverly McCulloch

Sun - Louise Godfrey

2:45 – 3:00pm

Break

 

 

Saturday & Sunday

3:00 – 4:00pm

Practical Meditation techniques to assist in reducing Stress and Anxiety.

Meditative Yoga

Sat - Graeme Henderson

Sun - Leanne Gillies

4:00 – 4:05 pm

Break

 

 

Saturday & Sunday

4:05 – 4:35 pm

The power of Vedic Chant.

Vedic Chant

Sat & Sun - Debby Badger