Yoga for Teens

Doing yoga with a teacher who understands your daily challenges, along with a group of like minded students, is a great way to stay healthy, focused and calm.

Yoga for Teens is a special workshop designed to help you keep your body and mind healthy and strong so that you can manage the competing demands of study, family and daily life with ease.

In this workshop you will:

-Learn how to deal with stress

- Reduce anxiety 

- Build self-esteem

- Feel good about having a healthy body

- Build strength

- Become more flexible

- Practice with a group of your peers

If you’re aged between 13 and 17yrs, this is the yoga class for you!

An experienced yoga instructor, school teacher and mother, Kristyn’s style is warm-hearted and inclusive. Her loyal students love the welcoming environment she creates. Learn more about Kristyn here.

2 hour workshop for teens, $35