Yoga Day Retreat

Do you need some 'Me-Time"?Our Yoga Day Retreats give you time to step away from the busy-ness of your everyday life and spend a whole day reconnecting with yourself. The day is carefully structured to help you gently unwind, starting with an uplifting vinyasa class and flowing into themed workshops, a 60 minute massage and culminating in deep relaxation techniques. You'll enjoy exploring different aspects of yoga as the day retreat embraces asana (poses), pranayama (breathing techniques), meditation and visualisation, relaxation and a sprinkling of yoga philosophy.

 

The day includes a delicious morning and afternoon tea and the opportunity to make new friends with like minded yoga students enjoying some much needed 'me time'. Our Yoga Day Retreats are suitable for students of all levels as, with a maximum of six students in each class, we adapt every practice to suit the needs of each individual. Come and join us at our friendly, welcoming studio and enjoy a day of yoga and pampering that will leave you feeling relaxed, renewed and more deeply connected to your inner self.

Your Yoga Day Retreat gives you all the benefits of a full yoga retreat in a single day, including:

• Flowing Vinyasa Yoga
• Yoga Nidra Relaxation
• Restorative Yoga
• Yoga lifestyle Workshop
• Morning & afternoon tea
• 60 mins massage

 

Yoga Day Retreats are limited to six participants and always sell out, so we recommend that you book early.

"DEAR NIK, WHAT A BEAUTIFUL DAY! I LOVED THE STRUCTURE, LETTING US WIND DOWN THROUGH THE DAY. THANK YOU SO MUCH." Libby Dungar, Mosman

"I ENJOYED HAVING TIME FOR ME TODAY, LOVED THE YOGA AND ALL THE RELAXATION TIME WITH LIKE MINDED PEOPLE. LOVE THE SMALL CLASS SIZE, SO NICE AND PERSONAL." Verity Bligh, Tamworth

"TODAY WAS THE PERFECT OPPORTUNITY TO GIVE MY SELF THE TIME AND SPACE TO DO EXACTLY WHAT MY MIND AND BODY NEEDED. THANK YOU, IT WAS AWESOME!" Mary Woodward, Manly

Meet Your Teacher

Nikola Ellis is the founder and director of Adore Yoga with over 20 years experience. She takes a personalised approach to yoga, adapting every class to meet the needs of individual students. Nikola's classes always lead with the breath, so prepare to raise your prana! Learn more about Nikola.