ACT Yoga and Meditation Centre cover image

ACT Yoga and Meditation Centre

Yoga: beginners and progressive levels and we also specialise in Pre Natal Yoga Classes for Pregnancy.

Map of O'Connor, ACT, 2602, AustraliaMap & Directions
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  1. 5:30 pmintermediate1h 30mVedanta
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    5:30 pm intermediate for 1h 30m with Vedanta

    8 week course

  1. 12:30 pmprenatal1h 30mVedanta
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    12:30 pm prenatal for 1h 30m with Vedanta

    8 week course

  2. 5:30 pmprenatal1h 30mVedanta
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    5:30 pm prenatal for 1h 30m with Vedanta

    8 week course

  1. 10:00 ampostnatal2hVedanta
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    10:00 am postnatal for 2h with Vedanta

    Yoga for mums and Bubs

  2. 5:45 pmprenatal1h 30mVedanta
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    5:45 pm prenatal for 1h 30m with Vedanta

    8 week course

  3. 7:30 pmprenatal1h 30mVedanta
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    7:30 pm prenatal for 1h 30m with Vedanta
  4. 7:30 pmbeginners1h 30mYogamanas
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    7:30 pm beginners for 1h 30m with Yogamanas

    8 week course

  1. 10:00 ambeginners1h 30mSantosh
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    10:00 am beginners for 1h 30m with Santosh

    8 week course

  2. 5:45 pmintermediate1h 30mSantosh
    { last: '', first: 'Santosh' }
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    5:45 pm intermediate for 1h 30m with Santosh

    8 week course

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No classes on today :(
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About

Enjoy yoga in the friendly atmosphere of a peaceful garden studio.  Beginners and continuing students are welcome. Also we specialise in Prenatal Yoga Classes for Pregnancy. Established since 1991 we teach Satyananda Yoga an integral form in which every class includes: yoga posture...

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Enjoy yoga in the friendly atmosphere of a peaceful garden studio.  Beginners and continuing students are welcome. Also we specialise in Prenatal Yoga Classes for Pregnancy. Established since 1991 we teach Satyananda Yoga an integral form in which every class includes:

  • yoga postures which enable you to strengthen, stretch and vitalise your whole body 
  • yoga breathing practices which balance and expand your energy levels 
  • deep yoga relaxation which mobilises your inherent powers of healing and rejuvenation 
  • yoga meditation practices which develop your serenity and mental focus
In our Prenatal and Postnatal Yoga classes, you will learn ways to relax and empower yourself to approach your birthing experience with calm and confidence. You can begin at any stage of pregnancy (or beyond) the earlier the better.   

Experienced yoga teachers guide you to progress at a comfortable level for yourself.

 

Our next 8 week term of yoga classes begins 4 May 2015

For timetable and to submit a booking  for all our yoga classes see website yoganatal.com.au 

 


Ask about our Ayurvedic Lifestyle Course run by Dr Rama Prasad.