AcroYoga - Dynamics & therapeutics
Laugh, share, fly, restore.
Saturday May 2nd
9.30am - 3.30pm
at: Soul Coast Yoga (19 Kent St, Palm Beach, Rockingham)
Full workshop: $140 or $125 early bird by March 27th
individual sessions: $75 or $65 early bird by March 27th
payment can be made via on line bank transfer to:
Join Jo and Pepi as we explore a jamboree of play! Enjoy exploring new things and ignite your creativity and inspiration, as well as restore our energies with Therapeutic aspects of the practice. No experience necessary. All levels welcome
Session 1: 9.30am - 12.00pm: We will practice core conditioning and learn the foundations of Acroyoga. Learn how to move fluidly in acroyoga, in and out of moves, transitions and flows.
AcroYoga combines acrobatic concepts with a yogic consciousness.
Session 2: 1.00pm - 3.30pm: Flying Therapeutic yoga is a more passive style of acroyoga / bodywork where students are upside down receiving restorative and nurturing guided movements like Thai massage in the air! You will feel weightless, reduce stress, lengthen the spine and enjoy the nurturing benefits of touch by giving and receiving of energies. We will work together both on the floor with assisted partner stretches and balances and thai massage movements and in the air for some soothing acroyoga restorative flights. We’ll finish the session with a guided thai massage flow.
Come with or without a partner. Connect, share, your energies and meet people., A complete bundle of fun, energetic, yet soothing, nurturing
and loving. Learn some cool fun balances and fly and breathe together!! Feel alive as we all share together
the joy of AcroYoga. Laugh, love and be free !