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A Fine Balance Yoga & Natural Therapies Mona Vale

Yoga, Pilates & Meditation for Everyone - beginners to advanced. An sacred and uplifting space for the pursuit of health and wellness. Introductory pass; FIRST 5 CLASSES JUST $45

Map of Level 1, 2 Bungan Street, Mona Vale, NSW, 2103, AustraliaMap & Directions
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  1. 9:30 amhatha1h 30mMichela Caselli
    { last: 'Caselli', first: 'Michela' }
    ×
    9:30 am hatha for 1h 30m with Michela Caselli

    An all levels flow style practice. Level 1 - 2

  2. 11:15 amgentle1h 15mMaurice Eberlein
    { last: 'Eberlein', first: 'Maurice' }
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    11:15 am gentle for 1h 15m with Maurice Eberlein

    A sweet practice ideal for the gentle student. Wonderful for older bodies, bodies that don't move as they once did or for serious students looking for balance

  3. 5:30 pmhatha1hAnne Procee
    { first: 'Anne ', last: 'Procee' }
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    5:30 pm hatha for 1h with Anne Procee

    This open class is for those who would like to work on their flexibility. A great entry level practice. Level 1

  4. 6:30 pmbeginners1h 30mJenny Segail
    { last: 'Segail', first: 'Jenny' }
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    6:30 pm beginners for 1h 30m with Jenny Segail

    This is a beginners Yoga 10 week course. Contact us for bookings on 9997 2121

  1. 6:30 amhatha1h 30mFabio Fabbri
    { last: 'Fabbri', first: 'Fabio' }
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    6:30 am hatha for 1h 30m with Fabio Fabbri

    Freedom Yoga (similar to Mysore) 10 week course. Book now 9997 2121

  2. 9:30 amyogalates1hJenny Tuck
    { last: 'Tuck', first: 'Jenny' }
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    9:30 am yogalates for 1h with Jenny Tuck

    A fusion of the foundational principals of Japanese Yoga and the Pilates method. Level 1 - 2

  3. 10:30 amhatha1h 30mMaurice Eberlein
    { last: 'Eberlein', first: 'Maurice' }
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    10:30 am hatha for 1h 30m with Maurice Eberlein

    This is an open and accessible class for those looking for a level 1 - 2 practice.

  4. 12:30 pmyoga-for-special-needs1hYolande Hyde
    { last: 'Hyde', first: 'Yolande' }
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    12:30 pm yoga-for-special-needs for 1h with Yolande Hyde

    Hips, buttocks and quadriceps, this class is an hour long focus on the power of the lower body. Great for those who sit or stand for work. Level 1 - 2

  5. 4:00 pmkids-yoga 45mAnne Procee
    { first: 'Anne ', last: 'Procee' }
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    4:00 pm kids-yoga for 45m with Anne Procee

    Kids yoga 10 week term course. Bookings required on 9997 2121

  6. 6:00 pmhatha1h 30mBek Lord
    { first: 'Bek', last: 'Lord' }
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    6:00 pm hatha for 1h 30m with Bek Lord

    An open evening class for those looking to unwind their day. Suitable for all levels this practice promises to unravel and ground. Level 2 - 3

  7. 7:00 pmmeditation1hNatalia Perera
    { last: 'Perera', first: 'Natalia' }
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    7:00 pm meditation for 1h with Natalia Perera

    An open meditation class. A wonderful place where many souls find refuge week after week.

  8. 7:30 pmashtanga1h 15mGeorgia-Kate Schubert
    { last: 'Schubert', first: 'Georgia-Kate' }
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    7:30 pm ashtanga for 1h 15m with Georgia-Kate Schubert

    An Ashtanga based practice taught at a 2 - 3 level with the highly experienced and well practiced GK.

  1. 9:30 amfusion1h 30mYolande Hyde
    { last: 'Hyde', first: 'Yolande' }
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    9:30 am fusion for 1h 30m with Yolande Hyde

    A strong class based on the 5 element theory. A fusion of Taoist philosophy and classical Hatha yoga. Level 2 - 3.

  2. 11:15 amseniors-yoga1h 15mMaurice Eberlein
    { last: 'Eberlein', first: 'Maurice' }
    ×
    11:15 am seniors-yoga for 1h 15m with Maurice Eberlein

    A sweet practice ideal for the gentle student. Wonderful for older bodies, bodies that don't move as they once did or for serious students looking for balance

  3. 6:00 pmhatha1h 30mFabio Fabbri
    { last: 'Fabbri', first: 'Fabio' }
    ×
    6:00 pm hatha for 1h 30m with Fabio Fabbri

    Deepening Your Practice, a 10 week term course. Bookings on 9997 2121

  4. 7:30 pmhatha1h 15mStephanie Moody
    { last: 'Moody', first: 'Stephanie' }
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    7:30 pm hatha for 1h 15m with Stephanie Moody

    This sweet entry level offering is for those who would like to be stronger or more flexible. Open to all levels but great for beginner students. Level 1

  1. 6:30 amhatha1h 30mFabio Fabbri
    { last: 'Fabbri', first: 'Fabio' }
    ×
    6:30 am hatha for 1h 30m with Fabio Fabbri

    'Freedom Yoga' 10 week Course. Bookings only on 9997 2121

  2. 9:30 amyogalates1hKirralie Dillon
    { last: 'Dillon', first: 'Kirralie' }
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    9:30 am yogalates for 1h with Kirralie Dillon

    A Yoga / Pilates class with the delightful Kirralee has everyone talking. Level 2.

  3. 10:30 amhatha1h 30mFabio Fabbri
    { last: 'Fabbri', first: 'Fabio' }
    ×
    10:30 am hatha for 1h 30m with Fabio Fabbri

    A Hatha / vinyasa style class that is slow enough and gentle enough for all levels of students to participate. Level 1 - 2.

  4. 12:30 pmyoga-for-special-needs1hYolande Hyde
    { last: 'Hyde', first: 'Yolande' }
    ×
    12:30 pm yoga-for-special-needs for 1h with Yolande Hyde

    A class that focuses on the neck, shoulders and upper back as a means to release and ease tension caused by computer and technology use.

  5. 4:30 pmteen-yoga1hElke Avis
    { first: 'Elke ', last: 'Avis' }
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    4:30 pm teen-yoga for 1h with Elke Avis

    A 10 week term course for high school girls. Bookings 9997 2121

  6. 6:00 pmhatha1h 15mJenny Segail
    { last: 'Segail', first: 'Jenny' }
    ×
    6:00 pm hatha for 1h 15m with Jenny Segail

    A class for experienced students to inquire into the edge in their practice. Level 2-3

  7. 7:30 pmbeginners1h 15mBek Lord
    { first: 'Bek', last: 'Lord' }
    ×
    7:30 pm beginners for 1h 15m with Bek Lord

    A 10 week term course for beginner students. Bookings 9997 2121

  1. 6:30 amhatha1h 30mFabio Fabbri
    { last: 'Fabbri', first: 'Fabio' }
    ×
    6:30 am hatha for 1h 30m with Fabio Fabbri

    Freedom Yoga (similar to Mysore) 10 week course. Book now 9997 2121

  2. 8:00 amhatha1h 30mJenny Segail
    { last: 'Segail', first: 'Jenny' }
    ×
    8:00 am hatha for 1h 30m with Jenny Segail

    An open class suitable for all levels with well loved teacher Jenny Segail. Beginner friendly. Level 1 - 2

  1. 7:00 amprenatal1hAnne Procee
    { first: 'Anne ', last: 'Procee' }
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    7:00 am prenatal for 1h with Anne Procee

    This is a supportive and strengthening prenatal class with inspiring teacher and gentle mother Anne Procee. Suitable for all mothers 12 + wks pregnant.

  2. 8:00 amdynamic1h 30mFabio Fabbri
    { last: 'Fabbri', first: 'Fabio' }
    ×
    8:00 am dynamic for 1h 30m with Fabio Fabbri

    A strong class with senior teacher Fabio Fabbri. Vinyasa style flow class with a focus to movement and breath control. Level 2 - 3

  3. 9:30 amyogalates1hJenny Tuck
    { last: 'Tuck', first: 'Jenny' }
    ×
    9:30 am yogalates for 1h with Jenny Tuck

    A fusion of the foundational principals of Japanese Yoga and the Pilates method. Level 1 - 2

  4. 11:00 amashtanga1h 30mMaurice Eberlein
    { last: 'Eberlein', first: 'Maurice' }
    ×
    11:00 am ashtanga for 1h 30m with Maurice Eberlein

    A strong and disciplined led Ashtanga primary series suitable for all levels with modifications given throughout. Level 2 - 3

  1. 8:00 amhatha1h 15mFabio Fabbri
    { last: 'Fabbri', first: 'Fabio' }
    ×
    8:00 am hatha for 1h 15m with Fabio Fabbri

    A strong Hatha flow class moving thru all the posture categories expect to get warm. Level 3

  2. 9:30 amhatha1h 30mFabio Fabbri
    { last: 'Fabbri', first: 'Fabio' }
    ×
    9:30 am hatha for 1h 30m with Fabio Fabbri

    A beginner friendly weekend practice. Suitable for all practitioners. Level 1 -2

  3. 6:00 pmgentle1h 15mConnie Robinson
    { first: 'Connie ', last: 'Robinson' }
    ×
    6:00 pm gentle for 1h 15m with Connie Robinson

    A sweet end of week practice of gentle asana, guided meditation supportive breath practices and yoga nidra. Sheer delight. Level 1

About

Offering 25 classes each week for beginner, intermediate and advanced yogis in: Ashtanga, Hatha, Iyengar, Prenatal, Dynamic, Teens, Pilates, & Meditation in the most beautiful yoga space on the northern beaches. Our teachers are experienced yoga practitioners with a commitment to providing authe...

Read more

Offering 25 classes each week for beginner, intermediate and advanced yogis in: Ashtanga, Hatha, Iyengar, Prenatal, Dynamic, Teens, Pilates, & Meditation in the most beautiful yoga space on the northern beaches. Our teachers are experienced yoga practitioners with a commitment to providing authentic classes for groups no larger than 20 to provide individual attention to our students.

See our class timetable, read about our yoga courses and workshops, find out about Yoga Teacher Training starting in January 2016.

For your complete health, our team of experienced, professional therapists across 12 modalities offer excellent natural healthcare with on-the-spot health fund claims for applicable modalites. Specialty treatments available include Pregnancy Care, IVF and Fertility support, Acupuncture, Chiropractic, Homeopathy, Massage, Nutrition and Counselling. Bookings are essential.

For more information visit our website at www.afinebalance.com.au.

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