Pranayama with Gregor Maehle

Nov202011

Map of Leederville, WA
Where
220 Carr Place , Leederville, WA, 6018, Australia
Show map
When
Sunday, 20 Nov 2011
Price
$60
Visit
www.8limbs.com/yoga/workshops

Description

In this workshop we look at the fundamentals required to establish a successful pranayama practice and trace pranayama's sources in yogic scripture. The important concepts underlying pranayama are explained and various breath waves (pre-pranayama exercises) to liberate the breathing pattern will be taught. The major pranayama techniques are introduced together with their therapeutic applications. The many implications of nostril dominance (svara) such as brain hemisphericity will also be explored and methods to balance them will be given.