Many people hold tension in their necks and shoulders, leading to stiffness, bad posture and tension headaches. Repeating these five Shoulder Exercises Do them slowly and keep your spine straight. Your neck relaxed and your shoulders facing forward. Raise your right shoulder, then drop it down. Repeat with the left. Lastly, raise both shoulders at once, then drop them down again

Shoulder Lifts

1. Right shoulder up; down; left shoulder up; down (X5).

Yoga Exercises - Shoulder Lifts

2. Both shoulders up; both shoulders down (X5).

asanas

relaxation

basic session

yoga session

yoga and health

eye excercises

neck exercises

shoulder excercises

shoulder stretches

cat pose

mountain

triangle

hands to feet

standing side stretch