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Kanimbla Retreat Nov 1st 2007
Menu Plan
Thursday Dinner
Friday Breakfast
Friday Dinner
Saturday Breakfast
Saturday Dinner
Sunday Breakfast
Sunday Lunch
Menu Plan
Thursday Dinner
- Polenta
- 2 Kilo Polenta Flour
- 200 g parmisian
- 2 onions
- sage
- Ratattoulle
- 5 eggplans
- 15 zuccini
- 2 cans whole tomatos
- 1 bunch basil
- 6 peppers
- 500 g olives
- Green Salad
- 5 bunches oak leaf
- 3 cucumbers
- 5 avocados
- 10 tomatoes
Friday Breakfast
- Brown riced porridge/Bircher Muselli Some bread for toast and Jam , honey etc
- 1,.5 kilo musseli
- 1 kg yogurt
- .5 litres orange juice
- 6 bananas
- 6 apples
- 6 orranges
- 2 punnets strawberry
- 100 g cocount
- 200 g cashew
Friday Dinner
- Sauteed Tempeh
- 6 packets tempeh
- 6 packets tempeh
- Brown Rice
- 2 kilo
- 2 kilo
- Sesame Broccoli
- 5 head brocolli
- 5 head brocolli
- Steamed sweet potato
- 8 sweet potato
- 8 sweet potato
- Miso Tahini Ginger Sauce
- Salad with carrot-ginger sauce
- 3 head iceburg
- 3 carrots
- 3 cucumber
- radish
Saturday Breakfast
- Muesli( have some gluten free as well)
- 750 g
- Turkish breakfast
- 24 eggs, boiled
- 5 tomatoes
- 1 kilo Fetta
- 5 cucumbers
-
- Fruit and yogurt
- Bread
Saturday Dinner
- Cous cous
- Roast vegetable
- Walnut loaf
- Mint Yogurt
Sunday Breakfast
- Pancakes
- 2 Bottles Maple syrup
- 2 Bottles Maple syrup
- Fruit
- 20 bananas
- 20 apples
- 3 packet strawberries
Sunday Lunch
- 5 Packets lavash
- Roast Veggies
- Tempeh
- Lettuce
- Tomato