Friday

Dinner

Sesame Medallions

Seitan

250 G Whole Wheat Flour

250 G White Flour

320 ml water

Stock

2 carrots

1 onion

Soy sauce

Sugar

Garlic

Ginger

Knead the dough for 10 minutes, and then wash out all the starch for 10 minutes.

Break into small balls and cook in stock for 3 hours until well flavored. Sautee seitan with steamed broccoli and coat with sesame seeds, soy sauce, sugar.

Organic Quinoa

1 cup quinoa

2 cups water

Candied sweet potatoes steamed and tossed with honeyed walnuts

3 Sweet potatoes

50 g walnuts

2 tbs honey

Steam sweet potatoes, toss with walnuts and honey

Sautéed Wild Mushrooms

Oyster mushroom

Button mushrooms

Shitake mushrooms

Garlic

Butter

Parsley

Sautee wild mushrooms in butter, garlic and parsley

Saturday

Breakfast

Brown Rice Porridge

1 cup brown rice

3 cups water

1 cup milk

spices

brown sugar

dates

cinnamon

Cook all ingredients together for about an hour or until soft.

Vanilla flavored Cashew Cream

500 g cashews soaked in apple juice

50 g dates

blend all ingredients in a food processor

Stewed fruit

Dried fruit cooked with water

Lunch

All Raw

Gazpacho Soup

10 tomatoes

1 capsicum

1 red onion

1 bunch coriander

juice of 1 lime

3 cucumbers

1 clove garlic

30 ml vinegar

Blend all ingredients together

Nut Pate

500 g sunflour seeds soaked over night

100 g almonds soaked over night

Tamari

30 g sun dried tomatoes

1 bunch parsley

blend all ingredients in a food processor

Guacamole

2 avocados

juice of 1 lime

1 bunch coriander

1 clove garlic

Blood orange and wakame seaweed salad

2 blood oranges

1 cup dried wakame

1 cucumber

1 carrot

1 tbs vinegar

salt/sugar

Dinner

Chickpea and Pumpkin Curry

250 g dried chickpeas

½ Jap pumpkin

1 can coconut milk

other veggies

5 curry leaves

Palm sugar

Tamarind

Garlic

Ginger

100 g cashew nuts

Saag Paneer

2 bunches young spinach washed and blanched

100 ml crème

1 block paneer cheese

1 lt milk

1 lemon juice

spices

boil milk and add lemon, when curds form drain off and press for 1 hour

Cook spinach in spices and cream and add paneer at the last minute

Kesari Baht

300 g semolina

500 g water

100 g ghee

50 g raisons

50 g cashew nut

.5 g saffron

Cook semolina in ghee, add other ingredients.

Sunday

Breakfast

Fresh Pancakes

200 g Buckwheat or rice flour

1 egg

100 ml milk

Blend all ingredients

Lunch

Miso soup

Miso paste

Wakame

Silken tofu

Soy sauce

Veggie stock

Vegetarian yum cha

100 g wheat flour

yeast

50 g water

1 tbs oil

Make dough and then let rise for 1 hour,

Then roll and stud with wheat meat and other ingredients

resources

8 Limbs of Yoga

Healthy Recipes

findyoga faq's

Yogic Diet

Oct 05 Retreat Recipes

Recipes from 8limbs retreat

Kanimbla View Recipes

Recipes Kanimbla November 07

resources

Yoga Styles

resources