- Yoga in
- Australia
- Sydney
- Melbourne
- Brisbane
- Adelaide
- Perth
- Sunshine Coast
- Gold Coast
- Canberra
- Byron Bay
- Bali
Yoga Styles
| FindYoga News |
|
|
 |
 |
|||
Thursday
Dinner
Minestrone
| 5l |
stock |
| 4 cans | tomatoes |
| 4 lg | onions |
| 5 lg |
carrots |
| .5 |
celery |
| 1 kg |
white beans |
| .5 kg |
mushrooms |
| 5 |
green zucchini |
| 5 |
yellow zucchini |
| 5 cloves |
garlic |
| spices: |
cumin,coriander,parsley,thyme |
cornbread
| 3 cups |
cornmeal |
| 3 cups |
flour |
| 10 tsp |
baking powder |
| 2 lt |
milk |
| 500g |
butter |
| salt, sugar, corn, chilli |
Apple Crumble
| 4 kg |
green apples |
| 500g |
white flour |
| 500g |
butter |
| 300ml |
oil |
| 500g |
walnuts |
| 500g |
sultanas |
| spices |
Cinnamon,cloves,cardamon, |
Friday
Breaky
Steel cut oat porridge w/apple juice
| 2 kg |
steel cut oats |
| 2 lt |
apple juice |
| spices |
Cinnamon,cloves,cardamon, |
| 500g |
dates |
Stewed dried fruit
pears,dates,figs,apricots,apples
Maple yogurt
LSA
Bread
Chai
Dinner
Thai coconut Pumpkin soup w/lemongrass, galaga, kafir lime
Stock:
| 4l |
veg stock |
| 5 piece |
lemmongrass |
| 10 piece |
kaffir lime leaf |
| 1 piece |
galanga |
Gado Gado w/ braised tempeh
| lots |
Vegetables |
| 6 packs |
tempeh |
| 300 ml |
soy sauce |
| 100g |
sugar |
| 1 big piece |
ginger |
peanut sauce
| 500g |
peanut butter |
| 2 cans |
coconut cream |
| 50ml |
sweet chili sauce |
Sticky rice:
Pineapple and mint:
Saturday
Breakfast
Black Sticky Rice pudding with coconut milk and banana
| 5 packs |
black sticky rice |
| 5 cans |
coconut milk |
| 100 g |
palm sugar |
| 100 g |
dates |
| 10 |
banana |
Chai
Dinner
Basmati Rice
Dhal
| 1kg |
red dhal |
| 2 |
red peppers |
| 1 |
onion |
| 1 piece |
ginger |
| 1 piece |
garlic |
| spices |
tumerick, cardomom, cloves, coriander,asofoteda |
| 100 g |
ghee |
Tofu + pumpkin:
Palak Paneer
| 8 bunches |
spinach |
| 200 ml |
cream |
| 2 kilo |
paneer |
| spices |
cumin, coriender |
| 1 |
onion |
Raita:
Mango chutney
Indian sweets
Papadam:
Sunday
Breakfast
Blueberry Buckwheat pancakes:
Maple syrup
Stewed fruit