Private Retreat Metta Retreat: Loving Kindness, Yoga & Thai Vedic Bodywork. January 31 – February 7, 2015 with Barbra Noh & Kimmana Nichols

Jan312015toFeb072015

Map of SURATTHANI
Where
Yoga Retreat (Thailand) Co., Ltd. 55/20-24 Moo 4, Namuang, SURATTHANI, THAILAND
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When
Saturday, 31 Jan 2015 to Saturday, 7 Feb 2015
Price
1099 EUR for Double Room
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Call

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Visit
www.samahitaretreat.com/private-retreat-barbar-kim-2015.html

Description

 

About the Private Retreat

Imagine yourself surrounded by azure seas and swaying coconut palms, while experiencing deep human connection and the loving kindness of Thailand.

Our Metta Retreat combines the brilliance of Anusara® yoga with the wisdom of Thai Vedic Bodywork and Ayurveda. It is designed to reawaken you to the natural source of bliss that flows when we embrace all parts of ourselves and loving kindness permeates all areas of our life. We will explore the deep connections between yoga and the Buddhist concept of Metta. The concept of ‘Metta’ (loving kindness) embraces not simply the fleeting and superficial experience of loving kindness towards oneself but the ability to emanate a true sense of loving kindness from the deep core of your being to all people and all things. Not just to feel it but to make it felt.

The unique method of Anusara® yoga provides a vibrant and highly therapeutic approach to the practice of yoga, utilising asana (physical postures) as a tool to transform not only the body, but also to create new attitudinal patterns and cultivate Metta as a quality to enhance our lives. Through experiential partner and group Thai Vedic Bodywork exercises and Ayurveda you will experience the art of wholeheartedness and find balance on and off the mat.

Each day will be a combination of meditation, philosophy, yoga and movement medicine, delicious healthy food, Ayurvedic wisdom, and playful group bodywork classes.

Barbra and Kimmana are highly experienced specialists in their respective fields and look forward to welcoming you to a week devoted to peace and bliss.

Double Room Package: €1099 per person

Information & Registration: please send an email to Suze Retera suze@globalflow.org

About the Teacher

Barbra Noh is a certified Anusara® yoga teacher and has been teaching yoga for 13 years. It was the inspiring community of teachers that drew her to Anusara, along with the beautiful and effective methodology for physical and personal transformation.

Originally from Australia, Barbra is half Korean and was raised in a family of dedicated martial artists. She trained as a dancer in her hometown of Melbourne and worked for many years in European theatres.

Now based in Germany, she leads the Anusara TT program at AIRYOGA Munich, travels internationally teaching workshops, trainings and retreats and has come to be a key community builder in Germany, Austria, Switzerland and Korea. Barbra is passionate about teaching yoga and supporting students in their quest to discover and live their full potential.

http://www.barbranohyoga.com

Kimmana Nichols is an experienced health advisor and educator who is sought after all over the world. He is passionate about unlocking peak human potential and spends his time absorbed in the pursuit and perfection of healing wisdom arts. Most of the year he works at the Sanctuary Health Retreat in Thailand, but he has also taught and practised in America, Australia, SE Asia and Europe. Kimmana holds a degree in Naturopathy and Herbal Medicine, an Advanced Diploma in Ayurvedic Medicine from the University of Pune and is a qualified Yoga Therapy Instructor.

http://www.kimmana.com

The Daily Schedule Arrival day: Saturday | 31 January
14.00 amCheck in
14.00 am – 17.00 amGet settled (yoga space available for you to practice)
17.00 am – 18.00 pmRetreat Welcome
18.00 pm – 20.00 pmDinner Buffet
Sunday | 1 February
7.00 am – 8.00 amMauna, meditation and pranayama – Barbra
8.00 am – 8.30 amTea and fruit
8.30 am – 10.45 amYoga class – Barbra
11.15 am – 12.15 amBrunch
12.15 am – 14:00 amFree time
14.00 am – 15.30 amThai Vedic session / group work | Kimmana
15.30 am – 16.00 amLight snack and refreshment
16.00 am – 18.00 amYoga class – Barbra
19.00 pm – 20.00 pmDinner
Monday | 2 February
7.00 am – 8.00 amMauna, meditation and pranayama – Kimmana
8.00 am – 8.30 amTea & fruit
8.30 am – 10.45 amYoga class – Barbra
11.15 am – 12.15 amBrunch
12.15 am – 14.00 amFree time
14.00 am – 15.30 amThai Vedic session / group work | Kimmana
15.30 am – 16.00 amLight snack and refreshment
16.00 am – 18.00 amYoga class – Barbra
19.00 am – 20.00 amDinner
Tuesday | 3 February
7.00 am – 8.00 amMauna, meditation and pranayama – Barbra
8.00 am – 8.30 amTea and fruit
8.30 am – 10.45 amYoga class – Barbra
11.15 am – 12.15 amBrunch
12.15 am – 14.00 amFree time
14.00 am – 15.30 amThai Vedic session / group work | Kimmana
15.30 am – 16.00 amLight snack and refreshment
16.00 am – 18.00 amAyurveda session | Kimmana
19.00 pm – 20.00 pmDinner
 Wednesday | 4 February
7.00 am – 8.00 amMauna, meditation and pranayama – Kimmana
8.00 am – 8.30 amTea and fruit
8.30 am – 10.45 amYoga class – Barbra
11.15 am – 12.15 amBrunch
13.00 amTrip to towns, beaches etc
Thursday | 5 February
7.00 am- 8.00 amMauna, meditation and pranayama – Barbra
8.00 am – 8.30 amTea and fruit
8.30 am – 10.45 amYoga class – Barbra
11.15 am – 12.15 amBrunch
12.15 am – 14.00 amFree time
14.00 am – 15.30 amThai Vedic session / group work | Kimmana
15.30 am – 16.00 amLight snack and refreshment
16.00 am – 18.00 amYoga class – Barbra
19.00 pm – 20.00 pmDinner
Friday | 6 February
7.00 am – 8.00 amMauna, meditation & Pranayama | Kimmana
8.00 am – 8.30 amTea and fruit
8.30 am – 10.45 amYoga class – Barbra
11.15 am – 12.15 amBrunch
12.15 am – 14.00 amFree time
14.00 am – 15.30 amThai Vedic session / group work | Kimmana
15.30 am – 16.00 amLight snack and refreshment
16.00 am- 18.00 amYoga class – Barbra & Kimmana
7.00 pm -8.00 pmDinner
Saturday | 7 February
10.00 am -11.00 amBrunch (yoga space available before brunch)
12.00 amCheck out

 


Included for 1099 EUR for Double Room

Double Room Package: €1099 per person












Information & Registration: please send an email to Suze Retera suze@globalflow.org