Moving Deeper Into Yoga Practicing the 8 limbs of Ashtanga Yoga Mar 28 – Apr 4, 2015 with Romana and Sascha Delberg

Mar282015toApr042015

Map of Suratthani
Where
Yoga Retreat (Thailand) Co., Ltd. 55/20-24 Moo 4, Namuang, Suratthani, 84140, THAILAND
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When
Saturday, 28 Mar 2015 to Saturday, 4 Apr 2015
Price
940 - 1140 Euro
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Visit
www.samahitaretreat.com/moving_deeper.html

Description

About the Retreat

We will integrate all eight limbs of the yogic path in this retreat –

combining Asana, Pranayama, Meditation and Chanting, as well as

Philosophy.

There will be in-depth exploration of the first series of the Ashtanga Vinyasa Yoga method.

Emphasis on proper alignment of the postures, the breath and it’s

internal patterns and the subtle workings of Drishti, the placement of

the gaze. Beyond the first series of the Ashtanga Vinyasa Yoga system we

will explore a variety of yogic practices like Meditation, Pranayama,

Chanting and Philosophy. We will spend time in the afternoons exploring

the deep relaxation through Yin Yoga practices. Our intention is for you

to feel uplifted and clear in your practice as you travel back home

ready to integrate yogic wisdom into your day to day life.

The retreat is open to all levels and ages of practitioners from the

beginner to the experienced yoga practitioner. The retreat will be

bilingual in German and English. We offer a very personalized approach

to your individual needs within the Ashtanga Vinyasa System – we

appreciate modifications as needed.

 

About the Teacher

Romana and Sascha Delberg are dedicated yoga practitioners running

the Yogawerkstatt in the heart of Vienna. They are both committed to

nurturing a community of people that actively learn about the full

spectrum of yogic practices, reducing stress and reactivity and

transform old habitual patterns for a freer and happier experience of

life.

http://www.yogawerkstatt.at

Sascha Delberg has been practicing yoga since 2000 and began

meditating while traveling in South-East Asia in 2003. His asana yoga

practice is rooted in the Ashtanga Vinyasa tradition. He focuses on

proper alignment, the subtle energetics of breathing and directing

awareness in practice. He is teaching from the heart, gently nudging

those, that need some additional tapas, and slowing those down into more

detail, that are too enthusiastic.

He has studied in depth with Richard Freeman, Paul Dallaghan, Sri

O.P. Tiwari. He has had an intense period of study in Mysore with the

late Shri K. Pattabhi Jois.

Romana Delberg has been practicing yoga since 1997, but developed a

passion and dedication for the various yogic practices in 2003. What

initially drew her to yoga, still continues to inspire her to practice

and teach Yoga Asana, Pranayama, Meditation, the texts and chants. It is

the Yoga’s power to transform slowly our deep habitual patterns into a

more mindful and loving view of ourselves and others. Romana provides

detailed instructions and takes care of a supportive, non-competitive

environment to nurture a meditative body awareness.

Romana has been and still is studying regularly over long periods of

time with Richard Freeman and Mary Taylor, Michael Stone, Paul Dallaghan

and Sri OP Tiwari.

 

The Daily Schedule

March 28 – April 4, 2015.

Saturday, 28th March, 2015 Arrival welcome meeting at 5pm Gentle yoga practice

Sunday, 29th March to Tuesday, 31st March 2015

7.30 amMeditation and breath work
8.00 amLed and/or Mysore Style Ashtanga Vinyasa class
10.00 am – 1.00 pmBrunch Buffet
4.00 pm – 6:00 pmPranayama, Meditation, Yin Yoga, Chanting, Philosophy
6:00 pm – 8:00 pmComplimentary herbal steam room available
6:00 pm – 8:00 pmDinner Buffet
8.00 pmOptional evening program or quiet time

Wednesday, 1st April 2015

7.30 amMeditation and breath work
8.00 amMysore Style Ashtanga Vinyasa class
10.00 am – 1.00 pmBrunch Buffet
afternoon free
6:00 – 8:00 pmComplimentary herbal steam room available
6:00 – 8:00 pmDinner Buffet

Thursday, 2nd  and  Friday, 3rd April 2015

7.30 amMeditation and breath work
8.00 amMysore Style Ashtanga Vinyasa class
10.00 am – 1.00 pmBrunch Buffet
 4.00 pm – 6:00 pmPranayama, Meditation, Yin Yoga, Chanting, Philosophy
6:00 pm – 8:00 pmComplimentary herbal steam room available
6:00 pm – 8:00 pmDinner Buffet

Saturday, 4th April 2015

8:00 am – 9:30 amMeditation, breath work, gentle asana

 


Included for 940 - 1140 Euro

Retreat Rates



Single superior room    € 1,140 per person
Semi-Private room    € 1,040 per person
Share two bedroom loft    € 940 per person




Deluxe One Bedroom Suite



We only have two deluxe one bedroom suites located in our most





private building closest to the sea. They have a private bedroom, living





room, fully equipped kitchen, generous bathroom and an extra large





balcony. Both suites offer a modern open living room with sofa bed, LCD





TV, working desk and DVD/ iPod Stereo. They are perfect for a family or





couple. The additional rate is a flat rate based on the room and is





added on to the total rate package whether a single individual, couple





or family.





Deluxe One Bedroom Suite - Additional cost on the total program package:





     


  • € 50 per day
  •  


  • € 320 for one week
  •  


  • € 620 for two weeks
  •  


  • € 900 for three weeks
  •  


  • € 1100 for four weeks





Our guestrooms are





set back just over 50 meters from the water to provide with you with a





private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.





It is possible to extend your time on detox day by day from an above





program as fits your timeline. You can also add extra therapies and





treatments to your program at a special discounted rate.





The rate is inclusive of:



     


  • Full yoga program
  •  


  • Fully equipped accommodation with AC
  •  


  • Full brunch and dinner buffets
  •  


  • Mineral drinking water
  •  


  • Herbal steam room
  •  


  • Salt water swimming pool
  •  


  • Wi Fi internet
  •  


  • Service charge
  •  


  • VAT government tax





Thank you and we look forward to you joining us.





Reserve your place on this program.