Deepen your practice through breath, chanting and gratitude January 24 – 31, 2015 with Sara Granström Thorsson


Map of Suratthani
Yoga Retreat (Thailand) Co., Ltd. 55/20-24 Moo 4, Namuang, Suratthani, 84140, THAILAND
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Saturday, 24 Jan 2015 to Saturday, 31 Jan 2015
940 - 1140 Euro
What does that include?

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About the Retreat


most people the first meeting with yoga is usually a physical

experience, something we move towards through our bodies. However, the

traditional goal of yoga has for thousands of years been to increase

people’s ability to be more present in the world through the help of a

calmer mind.

To practice yoga is to observe ourselves as we are in a given moment

without demands or expectations. It’s described in the yogic texts that

even though consistency and regularity are important for the

understanding of yoga, how we approach the different techniques on the

mat will be equally important.

During this retreat we will use a great mix of yogic practices to

support the process of directing our attention towards the inside rather

then the outside.

The daily asana practice will be based on the Ashtangyoga Vinyasa

system with focus on technique and attitude rather then completing as

many poses as possible. We will use the wonders of traditional

breathwork known as ”pranayama” as well as chanting and meditation to

create a good and positive environment for the different kinds of

challenges that comes up on the mat.

During the afternoon sessions we will explore the yogic philosophy

and discuss the practice in detail, all to make the teaching as helpful

and as individual as possible.

This retreat is open to all levels of practitioners.


About the Teacher Sara Granström-Thorsson


Sara completed her Centered Yoga Training in June

2005. She is a dedicated and focused student of yoga, which is evident

in her teaching and sharing of the practices. Sara has studied both

Pranayama and Asana intensively and is a senior graduate of Centered

Yoga Institute. She teaches yoga regularly in Stockholm, Sweden and is

also director and head teacher of the Yogayama Teacher Training, one of

the most successful yoga schools in Scandinavia. In addition, Sara is a

student of and practitioner of ayurveda and nutrition. Sara spends about

four months a year teaching at Samahita Retreat. For more please see

her full bio.


The Daily Schedule
7:00 amMorning herbal tea
7:00 am – 8:00 amChanting, meditation och pranayama
8:00 am – 9:30 amAsana
10:00 am – 1:00 pmBrunch buffet
3:00 pm – 3:30 pmSnack and refreshment
4:40 pm – 6:00 pmChanting, filosofi, teknik, diskussion, restorative yoga.
6:00 pm – 8:00 pmDinner buffet
6:00 pm – 8:00 pmSteam room available

Based on request and availability, you are welcome to arrive early or

extend your stay, our Residential and Wellness Programs details are on


Included for 940 - 1140 Euro

Retreat Rates

Share two bedroom loft    € 940    per person
Semi Private room    € 1,040 per person
Single superior room    € 1,140 per person


Deluxe One Bedroom Suite

We only have two deluxe one bedroom suites located in our most

private building closest to the sea. They have a private bedroom, living

room, fully equipped kitchen, generous bathroom and an extra large

balcony. Both suites offer a modern open living room with sofa bed, LCD

TV, working desk and DVD/ iPod Stereo. They are perfect for a family or

couple. The additional rate is a flat rate based on the room and is

added on to the total rate package whether a single individual, couple

or family.

Deluxe One Bedroom Suite - Additional cost on the total program package:


  • € 50 per day

  • € 320 for one week

  • € 620 for two weeks

  • € 900 for three weeks

  • € 1100 for four weeks

Our guestrooms are

set back just over 50 meters from the water to provide with you with a

private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.

It is possible to extend your time on detox day by day from an above

program as fits your timeline. You can also add extra therapies and

treatments to your program at a special discounted rate.


The rate is inclusive of:


  • Full yoga program

  • Fully equipped accommodation with AC

  • Full brunch and dinner buffets

  • Mineral drinking water

  • Herbal steam room

  • Salt water swimming pool

  • Wi Fi internet

  • Service charge

  • VAT government tax

Thank you and we look forward to you joining us.

Reserve your place on this program.