A Two Week Retreat for Experienced Students with Richard Freeman

Mar192016toApr012016

Map of Surathani, koh samui
Where
55/20-24 Moo 4, Tambon Namuang, Surathani, koh samui, 84140, Thailand
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When
Saturday, 19 Mar 2016 to Friday, 1 Apr 2016
12:00
Price
66.780 THB
What does that include?
Call

+66(0... Click to show+66(0)77920090

Visit
www.samahitaretreat.com

Description

About the Retreat
In the Morning – A Pose in a Pose: Subtle and Deep Ashtanga Yoga

In the mornings we will practice Ashtanga Vinyasa in an internal, contemplative and adaptive manner as a means of discovering how its dialectical approach produces a natural avenue into pranayama and meditation. Detailed attention will be placed on the form and quality of the poses which are being strung upon the thread of the breath. Asana and Pranayama both will be examined as a conjunction and interplay of opposite patterns and movements in structural alignment and in internal breathing. Our practice will watch even the ideas, moods, emotions that arise and fall. Seeing this will allow us adapt the series and movements to our situation, thereby preventing injury, healing injury and arriving at a state optimal for meditation and pranayama practice. This approach can work well for both the beginner and the advanced practitioner.

In the Afternoon – TBC

In the afternoons we will practice sitting meditation, Sanskrit chant and we will delve into yoga philosophy. Topic to be confirmed


Included for 66.780 THB

Retreat Rates (THB)
Single superior room 83,580 per person
Semi-Private room 75,180 per person
Share two bedroom loft 66,780 per person
Deluxe One Bedroom Suite
We only have two deluxe one bedroom suites located in our most private building closest to the sea. They have a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.

Deluxe One Bedroom Suite - Additional cost on the total program package:

2,100 per day
13,440 for one week
26,040 for two weeks
37,800 for three weeks
46,200 for four weeks
Our guestrooms are set back just over 50 meters from the water to provide with you with a private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.

It is possible to extend your time on detox day by day from an above program as fits your timeline. You can also add extra therapies and treatments to your program at a special discounted rate.

The rate is inclusive of:
Full yoga program
Fully equipped accommodation with AC
Full brunch and dinner buffets
Mineral drinking water
Herbal steam room
Salt water swimming pool
Wi Fi internet
Service charge
VAT government tax
Thank you and we look forward to you joining us.

Schedule / Itinerary

7:30 am Yoga Practice with Richard
10:00 – 1 pm Brunch Buffet
4:00 – 6:00 insights from Richard based on yogic texts
6:00 pm Dinner Buffet
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on