'Introduction to Mindfulness' - 3 Week Course
in Sydney, New South Wales organised by Mindfulness Space
Apr1920152:00 pmtoMay0320152:00 pm
- Where
- Rex Centre, 58A Macleay St. Potts Point, (Entrance near Baroda Street), Sydney, New South Wales, 2011, au
Show map - When
- Sunday, 19 Apr 2015 toSunday, 3 May 2015
7pm - 8pm - Price
- $100
What does that include? - Call
- (02) 8090 7184
- Website
- mindfulnessspace.com.au
- Bookings
- https://mindfulnessspace-1001.eventbrite.com.au/
Description
3-Week 'Introduction to Mindfulness' will introduce you to a range of simple, effective and practical mindfulness techniques for cultivating resilience, health and well-being.
Over the three-week course, you will learn the necessary skills to recognise, understand and integrate the benefits of mindfulness into your daily life.
Some of the benefits of mindfulness include:
• An increased ability to relax
• A greater capacity to cope with stress
• More energy and enthusiasm for life
• Improved self-esteem and self-confidence
• A lasting decrease in negative thinking patterns
• Improved concentration, memory, decision making and effectiveness
What you will learn during the course:
• How to establish and maintain a regular mindfulness practice in your daily life
• How a mindfulness practice can lead to a greater sense of peace and calm
• How to be mindful and present in your day-to-day actions
What does the course involve?
• Three 1 hour classes once a week for three weeks
• Mindfulness meditation training
• Exploring patterns of thinking, feeling and behaving
• Learning through brief lectures, group discussion and experiential activities
What are my transport/parking options getting to the event?
There is limited parking around the Rex Centre. It is best to use public transport. Both buses and trains that service the area. The closest train station is Kings Cross.
What is the refund policy?
Refunds are available if applied for 24 hours before the commencement of the first session.
Where can I contact the organiser with any questions?
You can contact the organiser via the website: mindfulnessspace.com.au or phone: (02) 8090 7184.
Included for $100
The price includes all three mindfulness sessions.
Schedule / Itinerary
Dates
• Week 1 - Monday, 20 April 2015
Introduction to Mindfulness
• Week 2 - Monday, 27 April 2015
Mindfulness and Communication
• Week 3 - Monday, 4 May 2015
Mindfulness and Compassion