Radiance NYE Yoga Spa Restore Retreat - Uki

Dec292016toJan032017

Map of Uki, New South Wales
Where
Uki, New South Wales, 2484, Australia
Show map
When
Thursday, 29 Dec 2016 to Tuesday, 3 Jan 2017
12 pm
Price
$1895
What does that include?
Call

+61 0... Click to show+61 0402 772 388

Visit
www.radianceretreats.com

Description

Welcome in the new year relaxed, healthy & inspired on our 5 night Yoga Spa Restore Retreat combining morning yoga, afternoon restoration yoga, massage & healing spa sessions, beautiful daily guided nature walks, core strength classes, yoga nidra, mindfulness meditations, chanting, healthy lifestyle & cooking discussions and other healing art classes. The retreat location is a complete getaway from it all and guests leave deeply relaxed, healthy, clear, inspired and recharged.

Your Radiance Retreat Yoga teacher and hosts are experienced Radiance yoga teacher Haydie Osborne-Hitchens and Jacinta O'Leary who will be joined by the experienced Radiance teachers and facilitators as well as Jessie Chapman for two the classes. Gymea Retreat & Spa is located 40 min inland from the Gold Coast Airport in the beautiful hinterland with scenic nature trails, stunning mountain views, a dedicated in-house Day Spa with sauna, steam, jacuzzi & plunge pool plus a beautiful 20 metre magnesium rich swimming pool for healing dips. The daily walks we do during the retreat are on all the properties own nature trails.

The retreat price includes:
5 nights retreat accommodation
Group transfers from and to Coolangatta Airport
All organic vegetarian meals, morning juices, fruits, teas & snacks
Morning & afternoon yoga
1 hour Massage at the in-house Gymea Day Spa
2 x Two hour Spa Session with jacuzzi, steam, sauna & plunge pool
Pre lunch core strength classes, restoration yoga or meditation
Daily guided walks on the properties nature trails
Nutrition & Healthy Lifestyle talk & cooking chats
Guided seated mindfullness meditations
Evening yoga nidra (guided relaxation for a good nights sleep)
A NYE ritual & ceremony to welcome in the new year
Chanting & other healing art classes
Free use of the 20 metre Magnesium rich swimming pool

Extra massages, spa treatments and healing sessions are available at the Gymea Day Spa as well as Naturopathic and Flower Essence Consultations.                 

The daily program offers:
6.30 am:       inspirational morning yoga
9.00 am:       fresh juice and healthy buffet breakfast
10 am:          spa session / massage / guided nature walk
1.00 pm:       pre lunch core strength classes / meditation / other
1.30 pm:       healthy & delicious buffet lunch
2.30 pm:       spa session / massage / pool / guided nature walk
4.30 pm:       afternoon restorationa yoga / other
7.00 pm:       healthy & nutritious dinner
8.30 pm:       evening yoga nidra / meditation / chanting / other

About the Yoga: Your retreat hosts are Haydie Osborne-Hitchens, Jacinta O'Leary and the experienced Radiance teachers and facilitators as well as Jessie Chapman for two of the yoga classes. The inspirational Vinyasa / Iyengar / Hatha & Restoration yoga classes are designed for all levels from the complete beginner to the more experienced practitioner. Yoga assistants give lots of individual attention and adjustments in the classes so everyone is well looked after. 

About the location: Gymea Eco Retreat & Spa is set on 54 acres of secluded naturally undulating rainforest just 40 min inland from the Gold Coast with stunning views of Wollumbin (Mt. Warning) in the UNESCO World Heritage national Park. With abundant bird life, lush grounds with nature trails, an in-house Day Spa and beautiful 20 metre magnesium mineral swimming pool for healing dips.

About the food: Our meals are lovingly prepared using fresh organic ingredients mainly sourced from the local area. The menu is abundant, delicious and healthy. This is not a fast so you won't go hungry, however we cut out meat, dairy foods, wheat, sugar, coffee and alcohol so your body will be lightly cleansing. Each morning after yoga we sip a fresh healthy juice before our lovely buffet breakfast. Lunch is another delicious meal and dinner healthy and nutritious. Tea and fruits are available throughout the retreat as well as purified drinking water. By the retreats end you'll be feeling energised, clear and nourished with recipes and ideas for continuing your healthy eating at home.

Retreat cost:
Aus $1995 Twin Share Room (Per Person)
Aus $2365 Single Room

For bookings and more retreat information please visit our website...  


Included for $1895

Retreat cost:
Aus $1,895 Twin Share Room (Per Person)
Aus $2,265 Single Room

The retreat price includes:
5 nights retreat accommodation
Group transfers from and to Coolangatta Airport
All organic vegetarian meals, morning juices, fruits, teas & snacks
Morning & afternoon yoga
1 hour Massage at the in-house Gymea Day Spa
2 x Two hour Spa Session with jacuzzi, steam, sauna & plunge pool
Pre lunch core strength classes, restoration yoga or meditation
Guided nature walks on the beautiful property
Nutrition & Healthy Lifestyle talk & cooking chats
Guided mindfullness meditations
Evening yoga nidra (guided relaxation for a good nights sleep)
A special ceremony to welcome in the New Year
Yogadance & 5 rhythms dance classes
Chanting & other healing art classes

Extra massages, spa treatments and healing sessions are available at the Gymea Day Spa as well as Naturopathic and Flower Essence Consultations

Schedule / Itinerary

The daily retreat schedule:
6.30 am:       inspirational morning yoga
9.00 am:       fresh juice and healthy buffet breakfast
10 am:          spa session / massage / guided nature walk
1.00 pm:       pre lunch core strength classes / meditation / other
1.30 pm:       healthy & delicious buffet lunch
2.30 pm:       spa session / massage / pool / guided nature walk
4.30 pm:       afternoon restorationa yoga / other
7.00 pm:       healthy & nutritious dinner
8.30 pm:       evening yoga nidra / meditation / chanting / other