Join Jessie Chapman for this inspirational Yoga Cleanse & Restore Retreat with twice daily yoga, massage & healing spa sessions, daily guided walks, core strength classes, yoga nidra, mindfulness meditations, chanting, yogadance, healthy lifestyle & cooking discussions and other healing art classes. This is your time to relax, be inspired and develop your yoga practice in idyllic natural surrounds...
We stay 5 nights at Sangsurya Retreat, a beautiful 10 acre retreat within walking distance to the beaches and Byron Bay centre with a large wooden floor yoga hall, ozone swimming pool, a relaxing dinning and lounge area with coastal views and in-house massage & spa treatments.
The retreat price includes:
4 nights lovely retreat accommodation
All organic vegetarian meals, healthy morning juices, teas & snacks
Morning Yoga & Afternoon Restoration Yoga with Jessie Chapman & facilitators
A 1 hour massage or Reiki healing
Daily guided beach walks & a sunrise lighthouse walk & swim
Pre lunch Core strength classes or meditation
Silent walking & silent sitting meditations
Evening yoga nidra for a restorative sleep
Chanting, yogadance, 5 rhythms dance
Healthy Cooking Chat and demonstration with
Nutrition & Healthy Lifestyle talk with our Naturopath
About the yoga: Yoga is taught by Jessie Chapman and the experienced Radiance teachers who's inspirational Vinyasa / Hatha / Iyengar & Restoration Yoga classes are designed for all levels from the complete beginner to the more experienced practitioner. Yoga assistants give lots of individual attention and adjustments in the classes so everyone is well looked after. Click here to read more about Jessie, the yoga and the wonderful Radiance Retreat facilitators.
About the location & accommodation: We stay at Sangsurya Retreat, a beautiful 10 acre natural wonderland eco retreat based a few kilometres outside of Byron Bay being a 25 min walk from the town centre and to beach. There is large wooden floor yoga space, ozone swimming pool, a relaxing dinning and lounge area with coastal views and in-house massage & spa treatments. Accommodation rooms are set in lovely hand built houses and cabins, each with their own unique flavour, that surround the yoga hall and pool. All rooms have aircon and ensuite bathrooms.
About the food: Our meals are lovingly prepared using fresh organic ingredients mainly sourced from the local area. The menu is abundant, delicious and healthy. This is not a fast so you won't go hungry, however we cut out meat, dairy foods, sugar and alcohol so your body will be lightly cleansing. Each morning after yoga we sip a fresh healthy juice before our lovely buffet breakfast. Lunch is another delicious meal and dinner often starts with a nutritious soup. Herbal teas and fruits are available throughout the retreat as well as purified drinking water. By the retreats end you'll be feeling energised, clear and nourished and you'll have lots of recipes and ideas for continuing your healthy eating at home.
For bookings and more retreat information please visit our website...