Isha Yoga - Bellbrae Hall - 10 week course to Health, fitness & mental focus

Oct122016toDec142016

Map of Bellbrae, VIC
Where
90 School Rd, Bellbrae, VIC, 3228, Australia
Show map
When
Wednesday, 12 Oct 2016 to Wednesday, 14 Dec 2016
9.15am to 10.30am
Price
$300.00
What does that include?
Call

04185... Click to show0418524100

Visit
www.exploreyoga.com.au

Description

Slowly learn this Sequence of Yoga Postures over the 19 classes, with Atarvas careful guidance.

Step by step, bit by bit we build this sequence till you have a good grasp of each of the postures and can link them together, giving you a dynamic fitness program.

It requires no gym equpiment only your body and a piece of floor 2m x 2m.

At the end of the 19 classes you with have a soild understanding of the practice, and beable to practice it home or any where you choose.

  • Builds fitness - strength - Cardio + much more
  • Brings a sense of lightness & freedom to the body
  • Improve your focus and abilityto remain focused
  • Enhances mind & body coordination
  • Aids sleep patterns & eases anxiety

Included for $300.00

9 Classes from 9.15am to 10.30amMonday & WednesdayStarting on October Wednesday the 12th October

Schedule / Itinerary

19 Classes from 9.15am to 10.30am

Monday & Wednesday

Starting on October Wednesday the 12th October