Isha Yoga - Bellbrae Hall - 10 week course to Health, fitness & mental focus


Map of Bellbrae, VIC
90 School Rd, Bellbrae, VIC, 3228, Australia
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Wednesday, 12 Oct 2016 to Wednesday, 14 Dec 2016
9.15am to 10.30am
What does that include?

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Slowly learn this Sequence of Yoga Postures over the 19 classes, with Atarvas careful guidance.

Step by step, bit by bit we build this sequence till you have a good grasp of each of the postures and can link them together, giving you a dynamic fitness program.

It requires no gym equpiment only your body and a piece of floor 2m x 2m.

At the end of the 19 classes you with have a soild understanding of the practice, and beable to practice it home or any where you choose.

  • Builds fitness - strength - Cardio + much more
  • Brings a sense of lightness & freedom to the body
  • Improve your focus and abilityto remain focused
  • Enhances mind & body coordination
  • Aids sleep patterns & eases anxiety

Included for $300.00

9 Classes from 9.15am to 10.30amMonday & WednesdayStarting on October Wednesday the 12th October

Schedule / Itinerary

19 Classes from 9.15am to 10.30am

Monday & Wednesday

Starting on October Wednesday the 12th October