Are you ready to be warm and nurtured by your yoga this Winter as you combat the destabilizing effects of cold Wintery winds (Vata) and damp (Kapha)?
This extended master-class will explore the principles for finding balance between opposing energies in a well-structured Hatha Yoga practice.
Workshop simple and effective principles combining asana, pranayama and subtle-energy practices to achieve a balance and harmony through all the seasons with a practical focus on the maya koshas and the 5 major vayus showing how they can be used to help students of any level.
This session will teach you asanas, pranayama and life-style guidelines for a Winter-specific practices.
Full notes provided. No beginners please.
When: June 8th, 1-3:30pm
Cost: $45, (Members receive 5% discount)