Winter Yoga and Wellness in the Kangaroo Valley

Jul052013toJul072013

Map of Kangaroo Valley, NSW
Where
Kangaroo Valley, NSW
Show map
When
Friday, 5 Jul 2013 to Sunday, 7 Jul 2013
Visit
yogavillage.com.au/info/winter-yoga-wellness-retreat-july-5-7-2013/

Description

In the idyllic Kangaroo Valley, Avrajita Retreat raisess the bar in terms of affordable, luxury yoga retreats. Surrounded by nature in the middle of lush rainforest and bushland you can escape the bussle of the city and enjoy some real silence.Over the weekend we will explore the power of a Vinyasa Yoga Practice and the beauty of practising in nature.Jess will lead us in daily meditation classes as well as a restorative yoga class to help you relax soon after arriving.All food will be gluten free, vegetarian and organic (and delicious!!) and will be catered for by Angie’s Gluten Free. Angie is very passionate about gluten free cooking and baking, from the perspective of the health benefits of strengthening the digestive system. She feels it’s very important that not only is her food a culinary taste experience, but it will also aid in your body’s health. Lucky for us – Angie will also be doing a cooking demonstration and will be answering questions about food choices for optimum health.Classes will be suitable for all levels from complete beginners to advanced yogi’s.Package includes

  • Two Night luxury Accommodation (All linen, blankets and bath towels provided)
  • All Meals – Organic, Vegetarian and Gluten Free provided by Angie’s Gluten Free
  • One Wholefoods / Cooking Workshop
  • 2 x Vinyasa Classes, 2 x Restorative Classes, 2 x Pranayama Classes, 2 x Yoga Workshops, 2 x Meditation Classes

To help the environment we will arrange a car pool from Sydney amongst attendees to help you all get there easily.

A rough guideline of the weekend is below (TBC closer to the date):

Friday

  • 2-3pm Arrivals & Settle In
  • 4pm: Restorative Yoga Session with Jess
  • 7pm: Dinner
  • 8:30pm: Group introduction and Meditation

Saturday

  • 6:30am Bush Walk (weather permitting) and Pranayama (breathing techniques)
  • 8:00 am: Dynamic yoga practice
  • 10am: Breakfast
  • 11:30am: Hip Opening Workshop
  • 12:30pm – 3:30pm (Free time: Bushwalking, Trail Rides, Mountain Biking, Massage or cosy up with a book and a cup of tea)
  • 3:30pm Yoga Workshop & Meditation
  • 6pm Dinner
  • Movie or Kirtan

Sunday

  • 6:30am Bush Walk (weather permitting), Pranayama and Meditation
  • 8:00am: Dynamic Practice
  • 9:30am Breakfast
  • 10:30am Cooking Demonstration with Angie
  • 12pm Light Lunch
  • 1pm Debrief and Check Out

Accomodation


There are two accommodation options available – Twin Share or Quad Share. Both rooms are filled with luxuries like plush doonas, good mattresses and pillows and all rooms have ensuite bathrooms. There are only Three twin rooms so be quick if you want one of those!


Quad Share

Four King single Bunk Beds with an ensuite

$560 (paid in full) before June 1

$615 (paid in full) after June 1

Twin share

Can be configured as a Queen Bed or Two King Singles (private ensuite)

$610  (paid in full) before June 1

$680 (paid in full) after June 1

 

For All Bookings Click HERE

$200 non-refundable deposit required to secure your place. No refunds after 10 June.