Do you ever feel like stress & anxiety have taken the joy out of your life? It doesn't have to be that way.
Join Cora Geroux, international yoga & meditation teacher for an experiential 6 hour training on how to
manage your stress naturally, without medication or massive lifestyle changes.
You will learn transformational, yet practical, yoga, mediation and breathing exercises that have been
scientifically validated to reduce stress.
In as little as 5 minutes a day you can start to change they way your body and mind react to stress, and centre yourself in even the most stressful situations. You will leave this workshop empowered with the skills and knowledge you need to take control of how you feel on a day to day basis.
We will cover:
What is stress?
Good stress vs. Bad stress
Why not all stress is bad
Why some people get stressed easier than others
Yoga Postures that reduce stress
Breathing techniques you can use 'in the moment'
Yoga Nidra - how to bring your body & mind back to balance
How meditation can change your brain's reaction to stress & how to do it
The role of exercise in stress & anxiety management
Cora is an experienced international yoga & meditation teacher with a BA in psychology. Several years ago, she found herself dealing with an anxiety disorder, and has since dedicated her life to managing her own anxiety successfully without medication and teaching others how to do the same.