Keeping Well this Winter with Claire Obeid

Jun012012

Map of Potts Point, NSW
Where
Level One, 36 Bayswater Road, Potts Point, NSW, 2011, Australia
Show map
When
Friday, 1 Jun 2012
Price
$25
Call

02 80... Click to show02 8021 0177

Visit
www.yogavillage.com.au/workshops

Description

Winter is here and keeping well should be our priority throughout the colder months. Rather than fight your way through winter feeling sluggish, tired and run down arm yourself with a balanced diet and lifestyle for a harmonious mind, body and spirit. Uncover what being well through winter really means.

Come and join Claire Obeid, Holistic Health Coach & Yoga Teacher as we explore restorative yoga poses and breathing techniques, delve into Ayurvedic principles around seasons, discover what to eat for optimal wellness in body and mind and understand how to use natural remedies to promote health.