Are you ready to revitalize your yoga this Spring? Learn how to stimulate your “Udana Vayu” to raise your enthusiasm and climb out of the sloth of winter as you combat the destabilizing effects of cold Wintery winds (Vata) and damp (Kapha)?
This extended master-class will explore proven principles and techniques for finding balance in a well-structured Hatha Yoga practice.
This session will teach you asanas, pranayama and life-style guidelines for a Spring-specific practice you can use in class or at home.
Full notes provided.
When: Saturday 8th September 12:30 - 3:30pm
Cost:$45 per person (members receive 5% discount)
About Mark: Mark O’Brien is an international yoga teacher leading workshops, retreats and teacher training here and overseas. His passion is to share practical ways to find balance in a busy world, keeping yoga and pranayama simple and effective.
Follow the link for bookings
Yoga Village members receive 5% discount