Absolute Beginners Yoga 2 Day Course


Map of Potts Point, NSW
Level 2, 20 Darlinghurst Road, Potts Point, NSW, 2011
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Saturday, 29 Mar 2014 to Sunday, 30 Mar 2014


Always wanted to try yoga but too scared you wouldn’t know a downward dog from a baby cobra? Then this weekend workshop is for you.

Saturday: Sun salute fundamentals – You will find a Sun Salute in almost every class. This workshop will break down the movements so that you always leave class feeling good. We will also cover Standing Poses and Twists.

Sunday: Back bending – over 70% of Australians live with back pain, yoga can be a great way to relive many issues that effect the spine. This workshop will focus on safe back bending techniques and core-strengthen. We will also work on inversions in this workshop, these poses are a great way to encourage good circulation and lighten your mood! We will end this session with deep relaxation (Yoga Nidra).

No experience required, mats are available for hire ($1 donation to Wayside). This workshop will also cover modifications for injuries.

About Jess: Jess has been teaching yoga for over 7 years and has specialised in teaching the fundamentals of yoga, restorative yoga and yoga for kids. Her light-hearted approach makes even the most daunting poses seem possible