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Corporate Yoga is about personalising a yoga class to your workplace. Tailored for up to 15 staff, the benefits of practising within your workplace include: Team building Increase energy levels Enhance immune system functioning Normalise blood pressure Improved memory and thinking through medit...

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Corporate Yoga is about personalising a yoga class to your workplace. Tailored for up to 15 staff, the benefits of practising within your workplace include:

Team building

Increase energy levels

Enhance immune system functioning

Normalise blood pressure

Improved memory and thinking through meditation, breathing exercises and yoga postures

Improve spine alignment and posture

Calms body and mind

Reduced anxiety and stress

Improve core strength

Better quality of sleep

Increases focus

www.corporateyogamelbourne.com.au