Yoga classes in West Pennant Hills, NSW

friday
Style
Studio
For
Teacher
  1. 9:20 amvinyasaEuphoria Yoga & Pilates1h--
    Euphoria Yoga & Pilates
    ×
    9:20 am vinyasa for 1h at Euphoria Yoga & Pilates (North Turramurra)
  2. 9:30 amgentleRadiant Yoga1h 30mRadiant Yoga
    Radiant Yoga
    ×
    9:30 am gentle for 1h 30m with Radiant Yoga

    Seniors class

  3. 9:30 amhathaWinston Hills Yoga & Natural Therapies1h 15m--
    Winston Hills Yoga & Natural Therapies
    ×
    9:30 am hatha for 1h 15m at Winston Hills Yoga & Natural Therapies (Winston Hills)

    Open Hatha - childminding available

  4. 9:30 am--Pennant Hills - Nirvana Yoga1h 30m--
    Pennant Hills - Nirvana Yoga
    ×
    9:30 am for 1h 30m at Pennant Hills - Nirvana Yoga (Pennant Hills)

    Traditional Indian Hatha Yoga postures/breathing techniques/relaxation/meditation/philosophy

  5. 9:30 amhathaPennant Hills - Nirvana Yoga1h 30m--
    Pennant Hills - Nirvana Yoga
    ×
    9:30 am hatha for 1h 30m at Pennant Hills - Nirvana Yoga (Pennant Hills)

    10 week rate ($180.00 for 10 weeks ) / Casual/ Monthly rate $100.00 (for morning class twice weekly - Monday to Friday )

  6. 10:00 amgeneralBaulkham Hills Yoga Studio1h 30mJames Sierra
    { last: 'Sierra', first: 'James' }
    ×
    10:00 am general for 1h 30m with James Sierra at Baulkham Hills Yoga Studio (Baulkham Hills)

    General

  7. 10:30 amrestorativeEuphoria Yoga & Pilates1h--
    Euphoria Yoga & Pilates
    ×
    10:30 am restorative for 1h at Euphoria Yoga & Pilates (North Turramurra)
  8. 5:30 pmhathaSanyam Yoga1hSanyam Yoga
    Sanyam Yoga
    ×
    5:30 pm hatha for 1h with Sanyam Yoga

    Good for everyone who wish to strech and relax with mediation to finish off the day.

  9. 5:30 pmgeneralYoga Gentle Flow - HORNSBY1h 15mYoga Gentle Flow - HORNSBY
    Yoga Gentle Flow - HORNSBY
    ×
    5:30 pm general for 1h 15m with Yoga Gentle Flow - HORNSBY

    small groups beginners welcome

  10. 6:30 pmhathaWinston Hills Yoga & Natural Therapies1h 15m--
    Winston Hills Yoga & Natural Therapies
    ×
    6:30 pm hatha for 1h 15m at Winston Hills Yoga & Natural Therapies (Winston Hills)

    Beg/Open level

  11. 7:00 pm--Baulkham Hills Yoga Studio1h 30m--
    Baulkham Hills Yoga Studio
    ×
    7:00 pm for 1h 30m at Baulkham Hills Yoga Studio (Baulkham Hills)

    Ashtanga- 3rd friday mth

saturday
Style
Studio
For
Teacher
  1. 8:30 amgeneralSanyam Yoga1h 15mSanyam Yoga
    Sanyam Yoga
    ×
    8:30 am general for 1h 15m with Sanyam Yoga

    This class will suit most students of Yoga because we provide different level of challenge in every position, so there'll be something for everyone. You can choose to take it easy or challenge yourself a little bit more.

  2. 8:30 amgeneralSanyam Yoga1h 15mSanyam Yoga
    Sanyam Yoga
    ×
    8:30 am general for 1h 15m with Sanyam Yoga

    This class will suit most students of Yoga because we provide different level of challenge in every position, so there'll be something for everyone. You can choose to take it easy or challenge yourself a little bit more.

  3. 8:30 amgeneralBaulkham Hills Yoga Studio1h 30mJames Sierra
    { last: 'Sierra', first: 'James' }
    ×
    8:30 am general for 1h 30m with James Sierra at Baulkham Hills Yoga Studio (Baulkham Hills)

    General

  4. 9:00 am--Pennant Hills - Nirvana Yoga1h 30m--
    Pennant Hills - Nirvana Yoga
    ×
    9:00 am for 1h 30m at Pennant Hills - Nirvana Yoga (Pennant Hills)

    Traditional Indian Hatha Yoga Postures/Breathing Techniques/Relaxation/Meditation/Philosophy

  5. 9:00 amhathaSurya Yoga1hSurya Yoga
    Surya Yoga
    ×
    9:00 am hatha for 1h with Surya Yoga

    General at Eastwood Uniting Church

  6. 9:00 amhathaPennant Hills - Nirvana Yoga1h 30m--
    Pennant Hills - Nirvana Yoga
    ×
    9:00 am hatha for 1h 30m at Pennant Hills - Nirvana Yoga (Pennant Hills)

    Casual Rate $22.00 for Saturday morning class

  7. 9:30 amvinyasaWinston Hills Yoga & Natural Therapies1h 15m--
    Winston Hills Yoga & Natural Therapies
    ×
    9:30 am vinyasa for 1h 15m at Winston Hills Yoga & Natural Therapies (Winston Hills)

    Open - yoga flow - not ashtanga or power yoga FULL

  8. 10:30 ampilatesEuphoria Yoga & Pilates1h--
    Euphoria Yoga & Pilates
    ×
    10:30 am pilates for 1h at Euphoria Yoga & Pilates (North Turramurra)
  9. 10:30 amgeneralBaulkham Hills Yoga Studio1h 30mJames Sierra
    { last: 'Sierra', first: 'James' }
    ×
    10:30 am general for 1h 30m with James Sierra at Baulkham Hills Yoga Studio (Baulkham Hills)

    Beginner/General

  10. 11:00 amprenatalWinston Hills Yoga & Natural Therapies1h 15m--
    Winston Hills Yoga & Natural Therapies
    ×
    11:00 am prenatal for 1h 15m at Winston Hills Yoga & Natural Therapies (Winston Hills)

    Open level - Restorative/prenatal class. Suitable for those wanting a gentle class.

  11. 4:00 pmvinyasaEuphoria Yoga & Pilates1h--
    Euphoria Yoga & Pilates
    ×
    4:00 pm vinyasa for 1h at Euphoria Yoga & Pilates (North Turramurra)

    Vinyasa yoga is flowing style, that moves students through a sequence of postures at a rhythmic pace. A particular emphasis is placed upon pranayama (breath control) and synchronizing breath with movement. Classes typically include sun salutations and may range from gentle and fluid to vigorous and dynamic. . Euphoria offers 2 levels of Vinyasa yoga; flow or fire. Scheduled 7 times a week

sunday
Style
Studio
For
Teacher
  1. 8:30 amgeneralSanyam Yoga1h 15mSanyam Yoga
    Sanyam Yoga
    ×
    8:30 am general for 1h 15m with Sanyam Yoga

    This class will suit beginners and intermediate students of Yoga but options will be provided who wish to challenge themselves

  2. 9:30 ambeginnersSariya Yoga - Epping1hSariya Yoga - Epping
    Sariya Yoga - Epping
    ×
    9:30 am beginners for 1h with Sariya Yoga - Epping
  3. 10:00 amhathaWei-Yee Choong1h 30mWei-Yee Choong
    Wei-Yee Choong
    ×
    10:00 am hatha for 1h 30m with Wei-Yee Choong
  4. 10:00 amhathaLively Physiotherapy & Pilates Studio1h 30m--
    Lively Physiotherapy & Pilates Studio
    ×
    10:00 am hatha for 1h 30m at Lively Physiotherapy & Pilates Studio (Turramurra)
  5. 10:30 amhathaWinston Hills Yoga & Natural Therapies1h 15m--
    Winston Hills Yoga & Natural Therapies
    ×
    10:30 am hatha for 1h 15m at Winston Hills Yoga & Natural Therapies (Winston Hills)

    Open level

  6. 3:15 pmpilatesEuphoria Yoga & Pilates 45m--
    Euphoria Yoga & Pilates
    ×
    3:15 pm pilates for 45m at Euphoria Yoga & Pilates (North Turramurra)
  7. 4:00 pmhathaEuphoria Yoga & Pilates1h--
    Euphoria Yoga & Pilates
    ×
    4:00 pm hatha for 1h at Euphoria Yoga & Pilates (North Turramurra)
monday
Style
Studio
For
Teacher
  1. 7:45 amhathaBeecroft Yoga1h 15mBeecroft Yoga
    Beecroft Yoga
    ×
    7:45 am hatha for 1h 15m with Beecroft Yoga
  2. 9:20 amhathaEuphoria Yoga & Pilates1h--
    Euphoria Yoga & Pilates
    ×
    9:20 am hatha for 1h at Euphoria Yoga & Pilates (North Turramurra)
  3. 9:30 amhathaPennant Hills - Nirvana Yoga1h 30m--
    Pennant Hills - Nirvana Yoga
    ×
    9:30 am hatha for 1h 30m at Pennant Hills - Nirvana Yoga (Pennant Hills)

    Traditional Indian Hatha Yoga postures/breathing techniques/relaxation/meditation/philosophy

  4. 9:30 am--Pennant Hills - Nirvana Yoga1h 30m--
    Pennant Hills - Nirvana Yoga
    ×
    9:30 am for 1h 30m at Pennant Hills - Nirvana Yoga (Pennant Hills)

    Traditional Indian Hatha Yoga Postures /Breathing Techniques/ Relaxation/ Meditation /Philosophy

  5. 9:30 am--Winston Hills Yoga & Natural Therapies1h 15m--
    Winston Hills Yoga & Natural Therapies
    ×
    9:30 am for 1h 15m at Winston Hills Yoga & Natural Therapies (Winston Hills)

    Beginners/Open level - starts Monday February 9

  6. 10:00 amgeneralSundara Yoga1hSundara Yoga
    Sundara Yoga
    ×
    10:00 am general for 1h with Sundara Yoga

    Everyone is welcome to join this class. The focus is on developing awareness of movement through poses with complete awareness of the breath with a strong influence from the Ashtanga Yoga method. Location: West Ryde Hall 1A Station St

  7. 10:30 amrestorativeEuphoria Yoga & Pilates1h--
    Euphoria Yoga & Pilates
    ×
    10:30 am restorative for 1h at Euphoria Yoga & Pilates (North Turramurra)

    Enter a state of meditative bliss through the use of supportive props, slow transitions and long holds. There is an emphasis on ease and comfort. The style is gentle and suitable for all levels. Student goal: relaxation and rejuvenation, fascial release. Scheduled 3x per week

  8. 10:30 amgeneralLaiLin Yoga4hLaiLin Yoga
    LaiLin Yoga
    ×
    10:30 am general for 4h with LaiLin Yoga

    10:30-11:30am

    Low Impact / Seniors Exercise Class primarily comprising standing and chair-based exercises and yoga practices.



    12:15-1:15pm

    General yoga class comprising poses (asanas), breathing techniques (pranayama) and relaxation.
    Suitable for all levels of experience.



    1:25-1:50pm

    Free guided relaxation/meditation. Perform seated or laying down. Perfect to quickly destress and refocus.

  9. 10:30 amgeneralBaulkham Hills Yoga Studio1h 30mMichele Sierra
    { last: 'Sierra', first: 'Michele' }
    ×
    10:30 am general for 1h 30m with Michele Sierra at Baulkham Hills Yoga Studio (Baulkham Hills)

    General

  10. 11:00 ampostnatalWinston Hills Yoga & Natural Therapies1h 15m--
    Winston Hills Yoga & Natural Therapies
    ×
    11:00 am postnatal for 1h 15m at Winston Hills Yoga & Natural Therapies (Winston Hills)

    Starts Monday 9 February. NB. there is no space for prams & we are upstairs up one flight of stairs.

  11. 5:25 pmgeneralBaulkham Hills Yoga Studio1h 30mJames Sierra
    { last: 'Sierra', first: 'James' }
    ×
    5:25 pm general for 1h 30m with James Sierra at Baulkham Hills Yoga Studio (Baulkham Hills)

    General

  12. 5:30 pmgentleRadiant Yoga1h 30mRadiant Yoga
    Radiant Yoga
    ×
    5:30 pm gentle for 1h 30m with Radiant Yoga

    Suitable for those wanting a gentle class or beginners

  13. 5:30 pmhathaYoga with Nalini 1h 20mYoga with Nalini
    Yoga with Nalini
    ×
    5:30 pm hatha for 1h 20m with Yoga with Nalini

    Over 50s / Easy Yoga

  14. 6:30 pmpilatesEuphoria Yoga & Pilates1h--
    Euphoria Yoga & Pilates
    ×
    6:30 pm pilates for 1h at Euphoria Yoga & Pilates (North Turramurra)
  15. 7:00 pm--Pennant Hills - Nirvana Yoga1h 30m--
    Pennant Hills - Nirvana Yoga
    ×
    7:00 pm for 1h 30m at Pennant Hills - Nirvana Yoga (Pennant Hills)

    Traditional Indian Hatha Yoga postures/breathing techniques/relaxation/meditation/philosophy

  16. 7:00 pm--Pennant Hills - Nirvana Yoga1h 30m--
    Pennant Hills - Nirvana Yoga
    ×
    7:00 pm for 1h 30m at Pennant Hills - Nirvana Yoga (Pennant Hills)

    Traditional Indian Hatha Yoga Postures /Breathing Techniques/ Relaxation/ Meditation /Philosophy

  17. 7:00 pmbeginnersSariya Yoga - Epping1hSariya Yoga - Epping
    Sariya Yoga - Epping
    ×
    7:00 pm beginners for 1h with Sariya Yoga - Epping
  18. 7:05 pmdynamicBaulkham Hills Yoga Studio1h 30mJames Sierra
    { last: 'Sierra', first: 'James' }
    ×
    7:05 pm dynamic for 1h 30m with James Sierra at Baulkham Hills Yoga Studio (Baulkham Hills)

    General

  19. 7:30 pmgeneralRadiant Yoga1h 30mRadiant Yoga
    Radiant Yoga
    ×
    7:30 pm general for 1h 30m with Radiant Yoga

    General practice

tuesday
Style
Studio
For
Teacher
  1. 6:30 amhathaWinston Hills Yoga & Natural Therapies1h 15m--
    Winston Hills Yoga & Natural Therapies
    ×
    6:30 am hatha for 1h 15m at Winston Hills Yoga & Natural Therapies (Winston Hills)

    Beg/Open level

  2. 9:30 ambeginnersRadiant Yoga1h 30mRadiant Yoga
    Radiant Yoga
    ×
    9:30 am beginners for 1h 30m with Radiant Yoga

    Beginners practice learning the foundations

  3. 9:30 amgeneralYoga Gentle Flow - HORNSBY1h 15mYoga Gentle Flow - HORNSBY
    Yoga Gentle Flow - HORNSBY
    ×
    9:30 am general for 1h 15m with Yoga Gentle Flow - HORNSBY

    Small groups, beginners welcome

  4. 9:30 am--Pennant Hills - Nirvana Yoga1h 30m--
    Pennant Hills - Nirvana Yoga
    ×
    9:30 am for 1h 30m at Pennant Hills - Nirvana Yoga (Pennant Hills)

    Traditional Indian Hatha Yoga Postures /Breathing Techniques/ Relaxation/ Meditation /Philosophy

  5. 9:30 amhathaPennant Hills - Nirvana Yoga1h 30m--
    Pennant Hills - Nirvana Yoga
    ×
    9:30 am hatha for 1h 30m at Pennant Hills - Nirvana Yoga (Pennant Hills)

    Traditional Indian Hatha Yoga postures/breathing techniques/relaxation/meditation/philosophy

  6. 10:00 amgeneralSundara Yoga1hSundara Yoga
    Sundara Yoga
    ×
    10:00 am general for 1h with Sundara Yoga

    Everyone is welcome to join this class. The focus is on developing awareness of movement through poses with complete awareness of the breath with a strong influence from the Ashtanga Yoga method. Location: West Ryde Community Centre 3-5 Anthony Rd

  7. 10:00 amhathaSurya Yoga1h 15mSurya Yoga
    Surya Yoga
    ×
    10:00 am hatha for 1h 15m with Surya Yoga

    General at Concord Yoga Studio

  8. 10:30 ampilatesEuphoria Yoga & Pilates1h--
    Euphoria Yoga & Pilates
    ×
    10:30 am pilates for 1h at Euphoria Yoga & Pilates (North Turramurra)
  9. 5:15 pmhathaPeter Johnston / Turramurra Yoga1h 30mPeter Johnston / Turramurra Yoga
    Peter Johnston / Turramurra Yoga
    ×
    5:15 pm hatha for 1h 30m with Peter Johnston / Turramurra Yoga

    Beginners & Intermediate Yoga class

  10. 5:30 pmbeginnersBaulkham Hills Yoga Studio1h 30m--
    Baulkham Hills Yoga Studio
    ×
    5:30 pm beginners for 1h 30m at Baulkham Hills Yoga Studio (Baulkham Hills)

    Beginners

  11. 6:00 pmvinyasaWinston Hills Yoga & Natural Therapies1h 15m--
    Winston Hills Yoga & Natural Therapies
    ×
    6:00 pm vinyasa for 1h 15m at Winston Hills Yoga & Natural Therapies (Winston Hills)

    Beginners flow style class

  12. 6:00 pm--Surya Yoga1hSurya Yoga
    Surya Yoga
    ×
    6:00 pm for 1h with Surya Yoga

    Prenatal at Concord Yoga Studio

  13. 6:00 pmyoga-nidraLaiLin Yoga2h 30mLaiLin Yoga
    LaiLin Yoga
    ×
    6:00 pm yoga-nidra for 2h 30m with LaiLin Yoga

    Generally 2nd & 4th Tuesday of each month. Two classes: 6:00-7:00pm, 7:30-8:30pm

    Twice-monthly relaxation classes at a private residence in Epping. Gentle stretches and movements followed by the 20-25 minute deep relaxation practice of yoga nidra. Contact me for location details.

  14. 6:30 pmvinyasaEuphoria Yoga & Pilates1h--
    Euphoria Yoga & Pilates
    ×
    6:30 pm vinyasa for 1h at Euphoria Yoga & Pilates (North Turramurra)
  15. 7:00 pm--Pennant Hills - Nirvana Yoga1h 30m--
    Pennant Hills - Nirvana Yoga
    ×
    7:00 pm for 1h 30m at Pennant Hills - Nirvana Yoga (Pennant Hills)

    Traditional Indian Hatha Yoga Postures /Breathing Techniques/ Relaxation/ Meditation /Philosophy

  16. 7:00 pmhathaPennant Hills - Nirvana Yoga1h 30m--
    Pennant Hills - Nirvana Yoga
    ×
    7:00 pm hatha for 1h 30m at Pennant Hills - Nirvana Yoga (Pennant Hills)

    Traditional Indian Hatha Yoga postures/breathing techniques/relaxation/meditation/philosophy

  17. 7:05 pmgeneralBaulkham Hills Yoga Studio1h 30mBen Weir
    { last: 'Weir', first: 'Ben' }
    ×
    7:05 pm general for 1h 30m with Ben Weir at Baulkham Hills Yoga Studio (Baulkham Hills)

    General

wednesday
Style
Studio
For
Teacher
  1. 7:45 amhathaBeecroft Yoga1h 15mBeecroft Yoga
    Beecroft Yoga
    ×
    7:45 am hatha for 1h 15m with Beecroft Yoga
  2. 9:15 amhathaBeecroft Yoga1h 15mBeecroft Yoga
    Beecroft Yoga
    ×
    9:15 am hatha for 1h 15m with Beecroft Yoga
  3. 9:20 amhathaEuphoria Yoga & Pilates1h--
    Euphoria Yoga & Pilates
    ×
    9:20 am hatha for 1h at Euphoria Yoga & Pilates (North Turramurra)

    One of the oldest forms of yoga; the one from which most modern styles descend. Hatha combines physical postures (asanas) with breath control (pranayama) and concentration. Classes have a particular focus on alignment. Suitable for all levels; beginners or advanced practitioners can adjust their postures accordingly. Classes are gently heated to 22-25 degrees Celcius, to increase comfort and promote flexibility. Scheduled 4 times a week.

  4. 9:30 am--Pennant Hills - Nirvana Yoga1h 30m--
    Pennant Hills - Nirvana Yoga
    ×
    9:30 am for 1h 30m at Pennant Hills - Nirvana Yoga (Pennant Hills)

    Traditional Indian Hatha Yoga Postures /Breathing Techniques/ Relaxation/ Meditation /Philosophy

  5. 9:30 amhathaPennant Hills - Nirvana Yoga1h 30m--
    Pennant Hills - Nirvana Yoga
    ×
    9:30 am hatha for 1h 30m at Pennant Hills - Nirvana Yoga (Pennant Hills)

    Traditional Indian Hatha Yoga postures/breathing techniques/relaxation/meditation/philosophy

  6. 10:00 amhathaLively Physiotherapy & Pilates Studio1h 15m--
    Lively Physiotherapy & Pilates Studio
    ×
    10:00 am hatha for 1h 15m at Lively Physiotherapy & Pilates Studio (Turramurra)
  7. 10:30 ammeditationBaulkham Hills Yoga Studio1h 30mMichele Sierra
    { last: 'Sierra', first: 'Michele' }
    ×
    10:30 am meditation for 1h 30m with Michele Sierra at Baulkham Hills Yoga Studio (Baulkham Hills)

    Gentle Yoga+Meditation

  8. 5:25 pmgeneralBaulkham Hills Yoga Studio1h 30mMichele Sierra
    { last: 'Sierra', first: 'Michele' }
    ×
    5:25 pm general for 1h 30m with Michele Sierra at Baulkham Hills Yoga Studio (Baulkham Hills)

    General+Meditation

  9. 6:00 pmgeneralYoga Gentle Flow - HORNSBY1h 15mYoga Gentle Flow - HORNSBY
    Yoga Gentle Flow - HORNSBY
    ×
    6:00 pm general for 1h 15m with Yoga Gentle Flow - HORNSBY

    Small groups, beginners welcome

  10. 6:00 pmhathaWinston Hills Yoga & Natural Therapies1h 15m--
    Winston Hills Yoga & Natural Therapies
    ×
    6:00 pm hatha for 1h 15m at Winston Hills Yoga & Natural Therapies (Winston Hills)

    Open Hatha

  11. 6:30 pmpilatesEuphoria Yoga & Pilates 45m--
    Euphoria Yoga & Pilates
    ×
    6:30 pm pilates for 45m at Euphoria Yoga & Pilates (North Turramurra)
  12. 7:00 pmhathaSariya Yoga - Epping1hSariya Yoga - Epping
    Sariya Yoga - Epping
    ×
    7:00 pm hatha for 1h with Sariya Yoga - Epping
  13. 7:00 pmgeneralHornsby Yoga and Meditation1h 30mHornsby Yoga and Meditation
    Hornsby Yoga and Meditation
    ×
    7:00 pm general for 1h 30m with Hornsby Yoga and Meditation

    Asana, pranayama and Satyananda Yoga Nidra

  14. 7:00 pm--Pennant Hills - Nirvana Yoga1h 30m--
    Pennant Hills - Nirvana Yoga
    ×
    7:00 pm for 1h 30m at Pennant Hills - Nirvana Yoga (Pennant Hills)

    Traditional Indian Hatha Yoga Postures /Breathing Techniques/ Relaxation/ Meditation /Philosophy

  15. 7:00 pmbeginnersLaiLin Yoga1h 30mLaiLin Yoga
    LaiLin Yoga
    ×
    7:00 pm beginners for 1h 30m with LaiLin Yoga

    8 weeks during the school term.

    This class is offered through Macquarie Community College. This class introduces students to the common yoga practices that are the basis of many yoga classes: poses (asana), breathing techniques (pranayama) and relaxation.

  16. 7:00 pmhathaPennant Hills - Nirvana Yoga1h 30m--
    Pennant Hills - Nirvana Yoga
    ×
    7:00 pm hatha for 1h 30m at Pennant Hills - Nirvana Yoga (Pennant Hills)

    Traditional Indian Hatha Yoga postures/breathing techniques/relaxation/meditation/philosophy

  17. 7:00 pmhathaLively Physiotherapy & Pilates Studio1h 15m--
    Lively Physiotherapy & Pilates Studio
    ×
    7:00 pm hatha for 1h 15m at Lively Physiotherapy & Pilates Studio (Turramurra)
  18. 7:05 pmgeneralBaulkham Hills Yoga Studio1h 30mJames Sierra
    { last: 'Sierra', first: 'James' }
    ×
    7:05 pm general for 1h 30m with James Sierra at Baulkham Hills Yoga Studio (Baulkham Hills)

    General

  19. 7:30 pmhathaWinston Hills Yoga & Natural Therapies1h 15m--
    Winston Hills Yoga & Natural Therapies
    ×
    7:30 pm hatha for 1h 15m at Winston Hills Yoga & Natural Therapies (Winston Hills)

    Beginners Hatha FULL

thursday
Style
Studio
For
Teacher
  1. 7:00 amhathaSariya Yoga - Epping1hSariya Yoga - Epping
    Sariya Yoga - Epping
    ×
    7:00 am hatha for 1h with Sariya Yoga - Epping
  2. 9:30 am--Pennant Hills - Nirvana Yoga1h 30m--
    Pennant Hills - Nirvana Yoga
    ×
    9:30 am for 1h 30m at Pennant Hills - Nirvana Yoga (Pennant Hills)

    Traditional Indian Hatha Yoga postures/breathing techniques/relaxation/meditation/philosophy

  3. 9:30 amgeneralYoga Gentle Flow - HORNSBY1h 15mYoga Gentle Flow - HORNSBY
    Yoga Gentle Flow - HORNSBY
    ×
    9:30 am general for 1h 15m with Yoga Gentle Flow - HORNSBY

    Small groups, beginners welcome

  4. 9:30 amhathaPennant Hills - Nirvana Yoga1h 30m--
    Pennant Hills - Nirvana Yoga
    ×
    9:30 am hatha for 1h 30m at Pennant Hills - Nirvana Yoga (Pennant Hills)

    Traditional Indian Hatha Yoga postures/breathing techniques/relaxation/meditation/philosophy

  5. 11:30 ampilatesEuphoria Yoga & Pilates1h--
    Euphoria Yoga & Pilates
    ×
    11:30 am pilates for 1h at Euphoria Yoga & Pilates (North Turramurra)

    Pilates was originally created by Joseph Pilates in the early 20th century as a conditioning system and form of corrective exercise. Pilates focuses on developing a strong core, thereby improving one's coordination and balance. In addition to offering improved flexibility, Pilates builds muscle strength and endurance, particularly in students' legs, abdominals, hips and back. There is an emphasis on spinal and pelvic alignment and on utilising breath to improve strength, stability and circulatio

  6. 3:45 pmkids-yogaWinston Hills Yoga & Natural Therapies 45m--
    Winston Hills Yoga & Natural Therapies
    ×
    3:45 pm kids-yoga for 45m at Winston Hills Yoga & Natural Therapies (Winston Hills)

    3-7 years, parents can join in for $10. 8 week term 12/2/2015 - 2/4/2015

  7. 4:45 pmkids-yogaWinston Hills Yoga & Natural Therapies 45m--
    Winston Hills Yoga & Natural Therapies
    ×
    4:45 pm kids-yoga for 45m at Winston Hills Yoga & Natural Therapies (Winston Hills)

    8 - 12 years. Parents can join in for $10. 8 week term 12/2/2015 - 2/4/2015.

  8. 5:25 pmbeginnersBaulkham Hills Yoga Studio1h 30mKathy Hansen
    { last: 'Hansen', first: 'Kathy' }
    ×
    5:25 pm beginners for 1h 30m with Kathy Hansen at Baulkham Hills Yoga Studio (Baulkham Hills)

    Beginner/General

  9. 6:00 pmprenatalSurya Yoga1hSurya Yoga
    Surya Yoga
    ×
    6:00 pm prenatal for 1h with Surya Yoga

    Prenatal at Eastwood Uniting Church

  10. 6:30 pmgeneralHornsby Yoga and Meditation1h 30mHornsby Yoga and Meditation
    Hornsby Yoga and Meditation
    ×
    6:30 pm general for 1h 30m with Hornsby Yoga and Meditation

    Asana, pranayama and Satyananda Yoga Nidra

  11. 6:30 pm--Euphoria Yoga & Pilates1h--
    Euphoria Yoga & Pilates
    ×
    6:30 pm for 1h at Euphoria Yoga & Pilates (North Turramurra)

    Knead to Rolax - myofascial release class using foam rollers and lacrosse balls

  12. 7:00 pm--Pennant Hills - Nirvana Yoga1h 30m--
    Pennant Hills - Nirvana Yoga
    ×
    7:00 pm for 1h 30m at Pennant Hills - Nirvana Yoga (Pennant Hills)

    Traditional Indian Hatha Yoga postures/breathing techniques/relaxation/meditation/philosophy

  13. 7:00 pmhathaPennant Hills - Nirvana Yoga1h 30m--
    Pennant Hills - Nirvana Yoga
    ×
    7:00 pm hatha for 1h 30m at Pennant Hills - Nirvana Yoga (Pennant Hills)

    Traditional Indian Hatha Yoga postures/breathing techniques/relaxation/meditation/philosophy

  14. 7:05 pmgeneralBaulkham Hills Yoga Studio1h 30m--
    Baulkham Hills Yoga Studio
    ×
    7:05 pm general for 1h 30m at Baulkham Hills Yoga Studio (Baulkham Hills)

    General

  15. 7:15 pmhathaBeecroft Yoga1h 15mBeecroft Yoga
    Beecroft Yoga
    ×
    7:15 pm hatha for 1h 15m with Beecroft Yoga
  16. 7:15 pmgeneralLaiLin Yoga1h 15mLaiLin Yoga
    LaiLin Yoga
    ×
    7:15 pm general for 1h 15m with LaiLin Yoga

    General yoga class comprising poses (asanas), breathing techniques (pranayama) and relaxation.
    Suitable for all levels of experience.