9:30 am Hatha for 1h 30m with Porus Daruwala at Pennant Hills - Nirvana Yoga (Pennant Hills)
Traditional Indian Hatha Yoga postures/breathing techniques/relaxation/meditation/philosophy
Asana, pranayama, yoga nidra
Low Impact / Seniors Exercise Class primarily comprising standing and chair-based exercises and yoga practices.
General yoga class comprising poses (asanas), breathing techniques (pranayama) and relaxation.
Suitable for all levels of experience.
Free guided relaxation/meditation. Perform seated or laying down. Perfect to quickly destress and refocus.
Suitable for those wanting a gentle class or beginners
Over 50s / Easy Yoga
A blend of Hatha Yoga poses, breathing practices, meditation and designed to assist you to wind down after your day, suitable to all experience levels.