9:30 am Hatha for 1h 30m with Porus Daruwala at Pennant Hills - Nirvana Yoga (Pennant Hills)
Traditional Indian Hatha Yoga Postures /Breathing Techniques/ Relaxation/ Meditation /Philosophy
Small groups, beginners welcome
8 weeks during school term. General class comprising asana & breathing & focusing on relaxation and meditation. Suitable for all levels of experience.
Energise your body and mind with this Hatha / Vinyasa class.