9:30 am Hatha for 1h 30m with Porus Daruwala at Pennant Hills - Nirvana Yoga (Pennant Hills)
Traditional Indian Hatha Yoga postures/breathing techniques/relaxation/meditation/philosophy
Session based on correction of breathing patterns is one of the most effective ways to reduce the stress levels and normalise the breathing rate with meditation
Prenatal at Eastwood Uniting Church
Core focused yoga class
Postures, breathing techniques , deep relaxation practice (Yoga Nidra) and meditation
General yoga class comprising poses (asanas), breathing techniques (pranayama) and relaxation.Epping Leisure & Learning Ctr, 1 Chambers Ct, Epping
Vinyasa yoga is a discipline that utilises postures and breathing techniques. Vinyasa yoga is often faster paced, and the asanas (postures) are linked together.