Small groups, beginners welcome
Pilates was originally created by Joseph Pilates in the early 20th century as a conditioning system and form of corrective exercise. Pilates focuses on developing a strong core, thereby improving one's coordination and balance. In addition to offering improved flexibility, Pilates builds muscle strength and endurance, particularly in students' legs, abdominals, hips and back. There is an emphasis on spinal and pelvic alignment and on utilising breath to improve strength, stability and circulatio
Prenatal at Eastwood Uniting Church
Asana, pranayama and Satyananda Yoga Nidra
Knead to Rolax - myofascial release class using foam rollers and lacrosse balls
Core focused yoga class
General yoga class comprising poses (asanas), breathing techniques (pranayama) and relaxation.
Suitable for all levels of experience.
Vinyasa yoga is a discipline that utilises postures and breathing techniques. Vinyasa yoga is often faster paced, and the asanas (postures) are linked together.