6:00 am Vinyasa for 1h with Anji at Australian School of Meditation & Yoga (Mermaid Beach)
Vinyasa Flow & Meditation - A luxurious, flowing yoga asana and meditation practice combined to start your day right physically, mentally and spiritually
Vinyasa Flow & Meditation - A luxurious, flowing yoga asana and meditation practice combined to start your day right physically, mentally and spiritually
Grounding Hatha - A slower static practice.
Yoga of Being - bathe in the wholeness of Being. Asana (postures), pranayama (breathwork) and yoga nidra (deep relaxation) or meditation. www.sacredhearth.net
Stretch & Relax - A half and half combo of gentle stretching and sublime relaxation
*Runs weeks 2-9 during school term. Ages 5-8. A solid foundation for holistic healthy living and inner peace for the next generation of yogis
Grounding Hatha - A slower static practice
Yoga Strength - focus on learning the foundations of the 8 limbs of yoga - practical way, flowing into asanas using deeper concentration and breathing.
Grounding Hatha & Mantra Sound Bath: Unwind with a nurturing yoga asana sequence, mantra meditation and a soulful sound bath