6:00 am Shadow for 1h 15m with Penny Cuthbert at Hatha Yoga Desha (Leichhardt)
Shadow Yoga guided self practice course
Shadow Yoga guided self practice course
ONLINE ZOOM Sunrise Vinyasa. A balanced flowing practice, focusing on posture to posture, breath to breath, conscious alignment, movement, mantra, meditation
Experienced - Suitable for those with a minimum of 1 - 2 years consistent practice within the Iyengar Yoga method method
A mindful practice, focusing on pranayama, breathwork, intention, mediation and mantra combined with gentle slower movements and yoga poses.
General - Suitable for those with some understanding of the Iyengar Yoga method
A balanced flowing practice, focusing on posture to posture, breath to breath conscious alignment, movement, meditation. Sun salutations. Open level Class.
Focuses on Longer holds in poses. Releasing into connective tissue, supported with breathwork, meditation.