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5:00 pm Hatha for 1h with Yoga with Dana - Menai
Hatha Vinyasa : Incorporates yoga poses, breathing, relaxation & positive mind set tools. We focus on correct alignment & moving safely into and out of poses.
Hatha Vinyasa : Incorporates yoga poses, breathing, relaxation & positive mind set tools. We focus on correct alignment & moving safely into and out of poses.
A mindful practice, focusing on pranayama, breathwork, intention, mediation combined with gentle slower movements and yoga poses.
Traditional Indian Hatha Yoga Postures /Breathing Techniques/ Relaxation/ Meditation /Philosophy