5:30 am for 45m at Revive Whole Body Studio (Sandgate)
A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen
A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen
Level 3 - Brings good health and awakens dormant powers within the body, all of which are of great importance in life.
Yogababy classes (for babies 6 weeks to crawling) @ Paddington
An active and accessible class for people with all levels of yoga experience.
Active yoga suitable for beginners and experienced yoga students. Modifications and props are provided to aid accessibility.
Classical body movements, breathing techniques, pelvic floor exercises, brain yoga, simple ball games to engage eye and hand coordination. No floor work.
Ecstatic Fridays at the Cyprus Shed Point Lookout. Breathwork, ecstatic dance, fire ceremony and elixers. SMS 0488113365 to book.
Beginners classes are the first steps on a journey to good health, vitality and a peaceful mind. Improve your flexibility, strength and integral wellbeing.