5:15 pm Vinyasa for 1h at BodyMindLife Yoga & Pilates Surry Hills (Surry Hills)
Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks.
Vinyasa Flow is a dynamic and challenging flow practice taught in a warm room of approximately 30-35 degrees celsius. The class is structured to build strength and foundation while you explore a repertoire of challenging poses and transitions. Be prepared to flow, play, and experiment with your practice and you will walk away feeling strong, refreshed and energized. This class is an amazing opportunity to go deeper within your flow practice, where the focus will be on breath and alignme
4 week course, pre enrollment required
Level 2 - General level for students with some experience
DARLINGHURST: The practice seeks to bring the body into an optimal state of being through balanced and dynamic action based on a universal guiding philosophy. Align & Flow introduces students to alignment principles while maintaining a steady flow of postures and breathing techniques. The alignment is designed to be therapeutic and strengthening, opening students to their own intuition and wisdom.
GLEBE: Our mixed level class is for every body. Enjoy a strong practice while learning alignment principles in a variety of postures. More challenging postures may be explored and the instructor offers modifications as necessary for both the level 1 and 2 student. Enjoy practicing in community!
Bikram Hot Yoga - All Levels
Bikram - All levels
Funky Friday Flow Class
Yin yoga is a yoga practice, which exercises the tissues of the body in a way unlike any other yoga practice. As we gently stretch connective tissues by holding a yin pose for a long time, the body responds by making the tissues longer and stronger. Yin Yoga works with the deep tissues of the joints to make all of the joints supple whilst opening up channels of energy in the body, which have been blocked. A steady Yin practice will make one healthier, stronger and more flexible. It will imp