6:00 am Hatha for 1h with Klaudia at Australian School of Meditation & Yoga (Mermaid Beach)
Grounding Hatha - A slower static practice.
Grounding Hatha - A slower static practice.
Flowing creative sequences coordinated with breath
Stretch & Relax - A half and half combo of gentle stretching and sublime relaxation
The fusion of Ballet, Pilates & Yoga to tone and lengthen major muscle groups, raise your heartbeat through low impact movement and strengthen your whole body.
Deep Peace Meditation - Our signature blissful meditation class incorporating relaxation, pranayama, mindfulness and mantra meditation
A Yogalates inspired class modified to suit pregnant ladies. Emphasis is on Pelvic floor nourishment, body strengthening and releasing & breath exploration.
Learn Instruments For Kirtan: Learn an instrument for kirtan in a relaxed and non-judgemental environment. BYO guitar and/or ukulele. Harmonium available.
Yoga for everybody, run in conjunction with City of Gold Coast and Veda Yoga Teacher Training
A laid back community kirtan session to calm the mind and nourish the soul. BYO instruments if you'd like to join in and learn to play some kirtan tunes!
Grounding Hatha - A slower static practice. Contains sun salutations
Flowing creative sequences coordinated with breath
Yogalates - Suffolk Park
Weaving together melody, music and mantra in an interactive experience, kirtan is simultaneously a meditative, exhilirating and fun activity.