6:00 am Vinyasa for 1h with Anji at Australian School of Meditation & Yoga (Mermaid Beach)
Vinyasa Flow & Meditation - A luxurious, flowing yoga asana and meditation practice combined to start your day right physically, mentally and spiritually
Vinyasa Flow & Meditation - A luxurious, flowing yoga asana and meditation practice combined to start your day right physically, mentally and spiritually
Core Yoga Flow, Vinyasa Krama (meaning 'special placing steps') fused with Yogalates principles.
Grounding Hatha - A slower static practice.
Reset your mind and refresh your body. Gentle yoga, meditation, breath work and healing techniques. I AM Healing Gifts Centre 1/7 De Barnett St Coomera.
Yogalates - Bangalow
Yoga of Being - bathe in the wholeness of Being. Asana (postures), pranayama (breathwork) and yoga nidra (deep relaxation) or meditation. www.sacredhearth.net
Stretch & Relax - A half and half combo of gentle stretching and sublime relaxation
*Runs weeks 2-9 during school term. Ages 5-8. A solid foundation for holistic healthy living and inner peace for the next generation of yogis
Grounding Hatha - A slower static practice
Yoga Strength - focus on learning the foundations of the 8 limbs of yoga - practical way, flowing into asanas using deeper concentration and breathing.
Yogalates - Bangalow
Grounding Hatha & Mantra Sound Bath: Unwind with a nurturing yoga asana sequence, mantra meditation and a soulful sound bath