6:00 am for 1h at Power Living Australia Yoga (Neutral Bay)
Power Vinyasa
Experienced (Level 2/3) Class: long term regular students, walk ins accepted.
9am - 3pm Early Childhood & School programs at childcare centres & primary schools 3.30pm - 6pm After school programs at Out Of School Hours centres
Power Vinyasa- Not MANLY
$10 Concession for seniors, students & concession card holders Sarva Hitta Asanas - postures good for all .
A grounding, releasing and medicinal practice, focusing on developing a mindful self-awareness through stillness and longer holds of poses.
yoga meditation & deep relaxation for people recovering from illness: boost immune system, balance glandular system, create vitality & calm. Classes in progress
Mixed (Level 1/2) Class: for new and regular students, walk-ins accepted.
Mixed (Level 1/2) Class: for new and regular students, walk-ins accepted.
Experienced - Suitable for those with a minimum of 1 - 2 years consistent practice within the Iyengar Yoga method method
General - Suitable for those with some understanding of the Pilates method
A smooth, balanced flowing practice, focusing on posture to posture, breath to breath conscious alignment, movement, mantra, meditation.
Beginners / Level 1-3
A grounding, releasing and medicinal practice, focusing on developing a mindful self-awareness through stillness and longer holds of poses.