6:00 am Vinyasa for 1h with Amara at Australian School of Meditation & Yoga (Mermaid Beach)
Vinyasa Flow & Meditation - A luxurious, flowing yoga asana and meditation practice combined to start your day right physically, mentally and spiritually
Vinyasa Flow & Meditation - A luxurious, flowing yoga asana and meditation practice combined to start your day right physically, mentally and spiritually
Pilates mat targeting major core muscles for strengthening and posture enhancement. Core balls, resistance band & weights are used frequently in this class
Grounding Hatha - A slower static practice. Contains sun salutations
Yogalates - Bangalow
Stretch & Relax - A half and half combo of gentle stretching and sublime relaxation
*Runs weeks 2-9 during school term. Ages 9-12. A solid foundation for holistic healthy living and inner peace for the next generation of yogis
STARTING 04/12 at Yoga Peace, Mullumbimby. Each week we will immerse ourselves into movement meditations, flowing yoga sequences, creative asanas guided pranayama, intention setting and more. Using music as a guide and following the rhythm of our heart this weekly class will be a dedication to creating sustaining pathways within our yoga practice and within our daily life.
Grounding Hatha - A slower static practice
Yoga Stretch Class on Monday evening. We focus in warm up the muscles and work the flexibility with active stretches, holding yoga poses for up to 30 seconds.
Discover more about yourself, be guided through flowing yoga, self discovery techniques, breath work and meditation.
Monthly Rest and Restore Session. STM is a unique sequence of breath, supported postures, aromatherapy & meditation.