beginners course-pre-enrolment required
Beginner - 6 week course
Beginner- 6 week course
A sequence of yoga postures, breath practices, and relaxation techniques that support your emotional and physical needs, childbirth education woven into class.
Prenatal - 6 week course, casual visits welcome
Level 1 & 2 - 12 week course
Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks.
Beginners 1 Course
Bikram - All levels
Intermediate Level 2 - 90 mins