7:00 am Ashtanga for 2h with Dena at Ashtanga Yoga Shala Byron Bay (Byron Bay)
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Outdoor sunrise class on the beautiful Straddie headland flowing with the rhythms of nature
Early Morning Meditations from 7-7.20am to start the day calm, peaceful and balanced.
Align 26 Signature Series
For ongoing physical health, inner harmony and balance, all age groups and abilities are welcome.
Surrender into stillness, long supportive holds and deep releases. Two blocks, one strap and a bolster (or two large towels) highly recommended for Yin classes
See full details at www.viroga.com.au
Long-held, deeply & restful Yin Yoga a meditative practice that complements the more muscularly strenuous exercises a remedy to our fast-paced lifestyles.
Yoga for everybody, run in conjunction with City of Gold Coast and Veda Yoga Teacher Training
Beginners Dynamic flow yoga, suitable for all levels
Weaving together melody, music and mantra in an interactive experience, kirtan is simultaneously a meditative, exhilirating and fun activity.
Relax and Revive @ 5, full restorative yoga to ease you in to your Sunday night bliss