5:30 am Hot Yoga for 1h at Revive Whole Body Studio (Sandgate)
A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen
A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen
An early morning practice is much more beneficial than practising at any other time of the day. Start the day with asanas suitable for all.
Vinyasa Flow & Meditation - A luxurious, flowing yoga asana and meditation practice combined to start your day right physically, mentally and spiritually
An active and accessible class for people with all levels of yoga experience.
Active yoga suitable for beginners and experienced yoga students. Modifications and props are provided to aid accessibility.
Core Yoga Flow, Vinyasa Krama (meaning 'special placing steps') fused with Yogalates principles.
Grounding Hatha - A slower static practice.
Hatha- Yoga class based on the 12 basic postures of the Sivananda Yoga sequence. This class is at Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305
See full details at www.viroga.com.au
Reset your mind and refresh your body. Gentle yoga, meditation, breath work and healing techniques. I AM Healing Gifts Centre 1/7 De Barnett St Coomera.
Level 2 - Improves flexibility and works strongly on the solar plexus, improving digestion, endurance, immunity and willpower.
Yogalates - Bangalow
Yoga of Being - bathe in the wholeness of Being. Asana (postures), pranayama (breathwork) and yoga nidra (deep relaxation) or meditation. www.sacredhearth.net
Active yoga suitable for beginners and experienced yoga students. Modifications and props are provided to aid accessibility.
Stretch & Relax - A half and half combo of gentle stretching and sublime relaxation
*Runs weeks 2-9 during school term. Ages 5-8. A solid foundation for holistic healthy living and inner peace for the next generation of yogis
Grounding Hatha - A slower static practice
See full details at www.viroga.com.au
Yoga Strength - focus on learning the foundations of the 8 limbs of yoga - practical way, flowing into asanas using deeper concentration and breathing.
Hatha- Yoga class based on the 12 basic postures of the Sivananda Yoga sequence. This class is at the Scout Hall in Cameron Park, Easton Street, Booval 4304
A challenging class for those wishing to deepen and strengthen their practice.
Level 2 - Improves flexibility and works strongly on the solar plexus, improving digestion, endurance, immunity and willpower.
Yogalates - Bangalow
Sound bath & Yin, a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body.
See full details at www.viroga.com.au
Grounding Hatha & Mantra Sound Bath: Unwind with a nurturing yoga asana sequence, mantra meditation and a soulful sound bath
Beginners - Find inner stillness, develop concentration and awaken the feeling of inner freedom, peace and happiness.