8:00 am pilates for 1h with Yos Worth at The Yellow Church Yoga & Natural Health Centre (Mullumbimby)
Strengthen your core with Yos. Please confirm with Yos to secure your place. M: 0423254699
Women's Yoga Flow - Dynamic, vinyasa class perfect to start your morning
This class is for those with previous yoga experience. The class is for students who wish to support their home practice. We will focus on asana, pranayama, meditation techniques and deep relaxation.
Shakti Moves Weekly Class Sacred womb practices to embody your deeper feminine intuition, love and power
The next 9 wk Beginners Course starts Monday 2nd February 2015. Please see this website or www.yellowchurchyoga for bookings & more information please call Diana 0407455212 or email Diana email@example.com.
Women's Shamanic Yoga
Women's Flow Yoga - Dynamic, flowing class perfect to sart your morning
Women's Yoga - Honour Your Body with a transformative cllass using sound & tantric practices.
Dru yoga is a gentle practice of flowing movements in a set structure to release physical and emotional blockages in the body. It can be very helpful for those who have experienced trauma or who have emotional dispositions. The emphasis of Dru is to bring us back to the deep still point inside whilst making a deep connection with our essential nature.
This class is for those with some experience who wish to maintain their practice with gentle stretching. The focus will be on body preps for specific poses that will help maintain your flexiblity and strength. Each lesson includes breathing practice, meditation and deep relaxation. All Welcome
Women's Yoga Flow - Dynamic, flowing class perfect to start your morning
Mums Support Group - !st Thurs of month / Postnatal Natural - 3rd Thurs of month
Oneness Meditation Group