5:30 am Hot Yoga for 45m at Revive Whole Body Studio (Sandgate)
A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen
A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen
An early morning practice is much more beneficial than practising at any other time of the day. Start the day with asanas suitable for all.
a 45 minute express class to move, breathe and stretch, setting you up for a wonderful Wednesday
A multi-level class with postures, guided breathing and relaxation with a focus on alignment for safe practice, comfort and ease.
Gentle yoga class, suitable for people with no yoga experience, recovering from surgery, "seniors". We sit on the chair, instead of the floor in this class.
Breath work, joint freeing warm ups, strength and balance poses, deep release poses concentrating on a specific area. Deep guided relaxation. All welcome
See full details at www.viroga.com.au
Level 2-3 - Brings good health and awakens dormant powers within the body, all of which are of great importance in life.
A blend of Gentle Somatic Yoga(R) and Mat Pilates
Beginners classes are the first steps on a journey to good health, vitality and a peaceful mind. Improve your flexibility, strength and integral wellbeing.
Casual Okido Yoga class
Perfect for all levels, slow Beginners Dynamic Flow Yoga
Gentle yoga. Breathing, warm ups, gentle yoga poses to deeper releasing poses. Concentrating on a different muscle group each week. Long guided meditation
Sound Meditation, relax and let the sound vibrations work their magic!
Level 3- Brings good health and awakens dormant powers within the body, all of which are of great importance in life.
Intermediate - Deepen your meditation practice, awaken you inner light, dive into your Self, filling your heart with compassion and love.
Online Rest Practice to create habits of Rest and rejuvenate mid-week. Restorative yoga, guided relaxation, breath-work. Starts 24 January for 8 weeks.